Small Steps Living: The Podcast

Laura Trotta is one of Australia's leading home sustainability experts. She has a Bachelor of Environmental Engineering, a Masters of Science (in Environmental Chemistry) and spent 11 years working as an environmental professional before creating her first online eco business, Sustainababy, in 2009. She has won numerous regional and national awards for her fresh and inspiring take on living an 'ecoceptional' life (including most recently winning the Brand South Australia Flinders University Education Award (2015) for the north-west region in SA and silver in the Eco-friendly category of the 2015 Ausmumpreneur Awards). With a regular segment on ABC Radio and with her work featured in publications like Nurture Parenting and My Child Magazine, Laura is an eco thought leader who's not afraid to challenge the status quo. A passionate believer in addressing the small things to achieve big change, and protecting the planet in practical ways, Laura lives with her husband and two sons in outback So

Belinda Smith is a mum, a wife, and a Health and Wellness Coach. She is the founder of The Root Cause and her work is to help parents give their children the best health into adulthood. The Root Cause is travelling across Australia, running school and community events that empower children to make healthier food choices. Help them to stay on the road, develop new initiatives, and reach over 100,000 people by donating at https://therootcause.com.au/support/Continue your conversation with Lisa: Instagram | Facebook| Substack Know someone who would love this episode? Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)

Liat Siegel is a New Yorker, a fierce mother of five, a leader and a styling queen. She is passionate about inspiring, motivating and empowering struggling mamas. You can connect with Liat at http://www.hadardesigns.comContinue your conversation with Lisa: Instagram | Facebook| Substack Know someone who would love this episode? Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)

Jana Kingsford is a big dreams strategist and action blockbuster, who was a high school drop out and teenage mum, turned mother of 3, university graduate and by 30 years old had started-from-scratch several big businesses, so she could stay at home with her kids and achieve her big dreams. She now runs an education company teaching productivity, marketing, launching, mindset and juggling skills to eager entrepreneurs not satisfied with the status quo of what they can and can't achieve (even if they have a heap of kids). Connect with Jana at janakingsford.comContinue your conversation with Lisa: Instagram | Facebook| Substack Know someone who would love this episode? Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)

In this episode, Lisa talks about the importance of making time to fill your own cup and reconnect with yourself - in the midst of the madness that is parenthood and weekends with kids. It's time to stop letting those days between the rush of work and school just fly by in a haze of loads of washing and grocery shopping and "normal" life - let's make them awesome and appreciated. Connect with Lisa and continue the conversation on Facebook: https://www.facebook.com/LisaCorduff1/Continue your conversation with Lisa: Instagram | Facebook| Substack Know someone who would love this episode? Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)

Lisa interviews Christine Egan author of The Healthy Girls Guide to Breast Cancer, on what healthy means to her post-breast cancer. Christine is a mum of three who has home-schooled her kids, grown her own veggies and made all her food from scratch. She thought she was healthy. A breast cancer diagnosis came as a shock. Her journey will delight you and the essential element to a healthy life might surprise you. 'Maximising joy' sounds like a good small step to take. She offers many others. Check out Christine's new beauty line Life On Mars https://www.facebook.com/lifeonmarsbeauty and follow her health journey at https://www.facebook.com/TheHealthyGirlsGuideToBreastCancerContinue your conversation with Lisa: Instagram | Facebook| Substack Know someone who would love this episode? Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)

Throughout Lisa's experience helping people achieve lifestyle changes she's learnt a fair bit about willpower. Learn the truth about willpower and a few techniques to overcome the challenge of relying on willpower - because it never works! Lisa mentions her Keep it Simple program to assist you in getting organised around food. Find out more here: smallstepsliving.com/keep-it-simpleContinue your conversation with Lisa: Instagram | Facebook| Substack Know someone who would love this episode? Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)

Lisa interviews Karly on her journey from 'bogan roots' to successful entrepreneur. What success means to her might surprise you. We overing the 'Oprah complex' and how it can hold you back, her biggest business disaster, the deep sadness and depression she experienced and how she has recovered into the person she is today (which is a totally awesome chick). Lessons in life and business abound. A super inspiring story with actionable small steps for you to take to improve the quality of your life. Find Karly hosting the Karlosophies Podcast and learn how to podcast at Radcaster Podcasting S'cool www.radcasters.comContinue your conversation with Lisa: Instagram | Facebook| Substack Know someone who would love this episode? Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)

When you're seeking lifestyle transformation and you've tried the all-or-nothing approach to no avail, come and join the Small Steps community. Whether it's food, movement, mindset or work - the changes you seek can start NOW. But let's be real. To create change that sticks, we need to be kind to ourselves, take things slowly and enjoy the process. Small Steps offers tips and tricks on improving your life without guilt and overhwelm. Join the conversations, be inspired by amazing guests and take a small steps of your own. www.smallstepsliving.comContinue your conversation with Lisa: Instagram | Facebook| Substack Know someone who would love this episode? Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)