Sinopse
Amanda is down 116 pounds and counting... all through healthy lifestyle changes! Listen for helpful real life tips and tricks in this weekly discussion about losing weight, maintaining a healthy lifestyle, fitness, and nutrition from a girl that's been through it all.
Episódios
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![003: New Years Resolutions]()
003: New Years Resolutions
29/12/2017 Duração: 25minHow I started my 117 pound weight loss journey with a New Years resolution and I chat with co-worker Michele about her resolution for 2018 to lose weight and get healthier.
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![001: Introduction]()
001: Introduction
13/12/2017 Duração: 22minBackstory about me and my lifelong weight loss journey. How I lost 117 pounds and how I'm keeping it off.
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![002: The Old Me Vs The New Me]()
002: The Old Me Vs The New Me
13/12/2017 Duração: 26minI interview my husband who has been with me through all of my weight loss and gains about how this journey has changed me.
