Work-life Uprising

Today's audio postcard is dedicated to women.

In today's audio postcard, I share a few tips about how to make a habit out of taking care of yourself. 

In today's audio postcard I talk about why disruptions can actually be a good thing. 

In today's audio postcard I talk about how to set up a structure for yourself when you work from home.

In today's audio postcard I talk about why I think self-care isn't selfish at all.

Find out what Mary Poppins has to do with work-life balance.

This week's audio postcard is for the self-care non-believers.

You might be a work zombie and not even realize it!

In today's audio postcard, I share a list of things you can do instead of spending your lunch break at your desk.

In today's audio postcard, I'm talking about a few reasons why you're tired all the time and what you can do about it.