Uncorked: The Podcast

We are SO excited to have Lindsay Housman on the pod this week!! Lindsay is someone who wears many hats including mom of two, digital transformation leader, founder and CEO and recreational athlete, to name a few! Lindsay is making incredible waves in the female sports world with her new company Hettas, a performance footwear brand that is creating shoes specifically designed for women in sports. And she is here to talk to us all about her entrepreneurial journey and passion behind this growing company we are already obsessed with.Lindsay and Steph talk all things entrepreneurship, creating more equitable and better researched footwear for women in sports, the joys and lessons and raising twins, longevity and keeping women in sport, the challenges of raising capital as a female, following your gut and intuition, the power of figuring out support structures and your own needs while building your company and SO much more.We are so grateful for Lindsay and the truth and lightning bolts she shares behind building

This week in their first solo episode of 2024 Steph and Cecily are talking all things goal setting! That is, goals in your own time and when they fit, for you! After 2 beautiful weeks of rest and leaning into the "boredom" of not having plans over the holiday break they are back with full appreciation and hope of what 2024 will bring and are sharing the tools and tricks they have mastered and new additions they are using to goal set for 2024 and years ahead.This episode touches on so many wonderful things including why Steph is leaving autopilot and relentlessness behind, the difference between "needs" and "wants" in goal setting, how to help your kids with their goals, the danger of putting goals on other people, being wildly committed to presence, why goals without habits don't create change, the power of journaling at night and so much more goodness.We hope this episode brings you closer to the goals that have been on your mind lately and makes you ponder what may need to be "destroyed" in your own life to

Today we have a very special guest! Terence Reilly, the President of Stanley, the infamous brand with the quenchers we are all obsessed with! Steph and Terence are talking all things goals and habits as we step into a new year and the building of a brand and lifestyle that has taken the world by storm.Steph and Terence explore so many exciting avenues including what remote leadership looks like, how to make company community more felt and less forced, adapting to social media and Stanley's rise on TikTok, how Stanley expanded a 100 year old brand in an unpredictable and iconic way, what we can all learn from Taylor Swift, the power of hydration as the first step in accomplishing your goals, how Stanley is part of the lexicon of beer culture in Brazil, serving a global audience with differing needs, the power of opposite thinking and SO much more!And head to our website to connect with us!LINKS TO TOPICS WE TALK ABOUT:Terence Reilly: LinkedInStanley: WebsiteMore Good Media: WebsiteCorkboard Newsletter: Sign Up

Welcome to 2024 and the first Uncorked podcast of the year friends! We are stoked to have a guest on the mic today from across the pond, Oliver Corkery!! It isn't every day you find another Corker and especially one is also the CEO of his own family business, The Corker Collective So when Steph discovered Oliver, his company and the incredible work they are doing in the gardening & community space she just had to get him on the pod.Oliver and Steph dive into so many wonderful places like how to grow with your business and learning to pivot, re-evaluating business during times of stress or economic turbulence, the importance of human and social connection, how to create something completely different and needed within your industry, where Oli finds inspiration, how to us mental and physical health to find structure in your life and so much more goodness.Chatting with Oliver was a refreshing reminder to keep going, with macro patience and micro urgency. And also to take a minute to contemplate, what does th

This week we have a very special Uncorked episode for you!! Cecily and Steph sat down with Zach and Dean from the “A Little More Good” podcast to talk all things habits, letting go, and setting ourselves up for success in the new year! And we just had to share this episode with our Uncorked community as well because it’s packed with SO much end of the year goodness. They dive into the power of high vibrational language, how we can turn failures into victories, community as the currency of 2024, how we can change our mindset and habits to create positive change, financial wellness and how to release the judgment and shame around money, the “comfort crisis”, the “best ofs” of 2023, and SO much more.This episode is filled with so many takeaways to send you into the new year with the mindset you need to create the positive changes you want in your life. Happy listening friends, we hope you enjoy and we wish you all a beautiful end to 2023!And head to our website to connect with us!LINKS TO TOPICS WE TAL

This week we are so lucky to bring back a boomerang guest that we just LOVE! The one and only Roselle Gonsalves is back on the mic with Steph and has a new title of author that we just must celebrate! Roselle has written a beautiful memoir, , that Steph had the pleasure of reading before it was available to the public and to say she couldn't put it down is an understatement. In the words of Steph "It rocked my heart and soul from beginning to end." This book is truly a must read and will have you eating up Roselle's stories of and coming back for more.Steph and Roselle dive into her full journey of writing the book - from the importance of carving out the time to get creative and get her stories down on paper to the vulnerability and joy of releasing the book into the world and having her stories resonate with her readers. They also speak why turning inwards is so essential, Roselle's work in inclusion, leadership, the importance of figuring out your "why" with any creative endeavor and SO much more goodness.

We are SO excited to bring you this week's episode with the one and only Stephen Bailey! You may know Stephen as the long time CMO of the Fluevog Shoes but on top of that he is truly a genius at creating and building community. And that is exactly what Steph and Stephen dive into in this conversation. They are talking all things community; the power of fostering human connection, how Stephen has built community within Fluevog shoes and beyond, who is inspiring Stephen right now, the benefits of being a part of a group wider than yourself and so much more human goodness.We are so grateful Stephen could take the time to share just a little bit of the genius behind what he has helped create, we know you will love this one friends and we can ensure lots of giggles along the way!And head to our website to connect with us!LINKS TO TOPICS WE TALK ABOUT:Corkboard Newsletter: Sign Up Stephen Bailey: LinkedInFluevog Shoes: Website Hosted on Acast. See acast.com/privacy for more information.

We are SO stoked to have Mandy King on the mic with us this week. Mandy King is a holistic nutritionist and Founder and CEO of HEAL, a company on a mission to make healthy eating easy and enjoyable so that you truly stick with it! Steph recently saw Mandy speak at the latest Disrupt HR event in Vancouver on the subject of health in the workplace, how food can impact our days and how managers and employers can really step into the role of caring about the health of their employees. So naturally after hearing Mandy speak Steph just had to have her on to riff on all of these themes and more!Steph and Mandy dive into so many directions around health including who holds the onus for health of employees, mental health and burnout and the connection to what we eat, gut health, the effect of sleep stress levels and what we eat on our blood sugar, glucose monitoring, importance of protein at every meal, Many’s personal healthy tips and tricks, why you should have a big glass of water on your nightstand and SO muc

We are so excited for this week's episode with the incredible Cathy Thorpe! Cathy is a long standing CEO with a company called Nurse Next Door where she has been for almost a decade! It is no small feat to be at the helm of supporting the mostly the next generation that is needing health care at home. And this episode is extra special as it comes out on the day her new book, Bold Kindness: A Caring, More Compassionate Way to Lead, is officially available for pre-order. Cathy's innovative leadership approach, rooted in her philosophy of "Bold Kindness," emphasizes the importance of respecting, valuing, and empowering team members, ultimately leading to a thriving culture and business growth.Cathy and Steph dive into so many places including learning how to love after loss and grief, Cathy's unique leadership style and it's roots in kindness, leaning into the uncomfortable moments, the process of birthing a book into the world, her role as CEO of Nurse Next Door and the company culture she helped form, the impo

We are SO excited to welcome Dan Nelken to Uncorked this week. Dan is a master copywriter, Creative Director and author of the book “A Self-Help Guide for Copywriters". After reading his book Steph knew she just had to sit down with Dan and pick his brain about the inner workings of his creative process and how he handles that pesky inner critic we all have.Steph and Dan riff on the 8 year creative process that birthed his latest book, AI and embracing systems and structures instead of resisting, creating quality content instead of giving into the rat race of social media, why your inner critic is a “ding dong” and so much more goodness. Dan is more than just a “Copywriter”, he is a storyteller who translates words into feelings. Pure Magic. Make sure you go out and read his book, it’s not just for copywriters it really is for anyone who suffers from the inner critic and self doubt that stops us from true creative freedom.And head to our website to connect with us!LINKS TO TOPICS WE TALK ABOUT:Corkboard

Cec and Steph are hoping on the mic this week to reflect on what they want to bring into the last 50 days of the year. Yes that's right, there are only 50 days left of 2023! And instead of throwing in the towel on what may have been a difficult year, we think it may just be the perfect opportunity to shift our mindset and make the most of these last days! Cec and Steph are diving into all things infinite possibility in this one and asking some really great questions we can all reflect on including; What if it was “totally possible”? Who am I if it’s totally possible? And one of our favourite questions from our friend Judy Brooks, What if it was easy? They also chat about the power of patience when it comes to your passions and purpose during tough moments, choosing to be brave, the power of staying connected to community and our values and so much more goodness.And if you are looking for support on how you can move towards your goals and vision with bravery, our coaching team is here for you. Because we

Steph is jumping on the mic with the one and only Amanda Casgar, and we could not be more stoked. Steph has known Amanda for 15 years, through many iterations of self as Amanda forged a path of self development that is just so cool to be a witness to. Amanda is a true force behind creating community of choice, and bringing values aligned people together through working with brands such as Oprah, Lululemon and Food TV. She has done this recently through her own company Hysterical which has raised the whisper to a louder convo of middle age women going through menopause and believes that "mature women with agency, curiosity and confidence are needed to change the world." And we couldn't agree more.This conversations goes to so many beautiful and vulnerable places including personal and collective responsibility, defining what the values of your business, the experience of middle age and rebranding the often associated doom and gloom of this life stage, returning to a power of choice through educating ourselves

We are so stoked for this week's guest, the creative genius Cait Wharton!! Cait is a long time friend of Steph and Team Corker and is the design mastermind behind the original and continuing evolution of the Corker brand! Cait is the founder and creative director of Studio Millie as well as an avid gardener and mother of golden retrievers. We were so excited to sit down with Cait and talk all things creativity and beauty.Steph and Cait dive into why creating more beauty in the world is so important, her entrepreneurial journey, how Cait and Studio Millie help companies make their stamp on the world, staying tethered to your why, knowing the time for development and when to integrate, the beauty of slowing down and SO much more. We are so inspired by Cait and her ability to create the "flamingo" we are need in our lives. We left our conversation with a question we should all be asking ourselves "what am I growing?" Enjoy this episode friends! And head to our website to connect with us!LINKS TO TOPICS WE TALK A

We are SO stoked for this episode with the incredible Karen Stark! Karen is a one of a kind human with a passion and fire for creating things and is up to amazing things including working with BC Bike Race to host their annual 7 day race event and most recently has started her own Bike Festival in Squamish for anyone identifying as female. We just had to get her on the mic to let us in on the story behind this epic event that will take place in Spring of 2024 and is getting more women on the trails!RIDELAB is a mountain bike festival for women who love bikes, camping, music food, connection, and good times. This 3 day event is open for women of all skill levels and ages and hopes to elevate the number of women on the mountain! Participate in bike demos, tech talks, outdoor music and movies while connecting with like-minded women who have a shared passion for bikes.  We hope that this conversation inspires you to get outside, follow your passions and if you're up for it to sign up for this amazing ev

Cec and Steph are back this week with a new episode on the power of "checking in" and creating a mental health toolbox. Remembering to check in with ourselves, our friends, coworkers and family is so important and there are so many ways simple ways we can do this, including friend of the pod Jackie Carr's favourite question "How are you really?". In this episode Steph and Cec dive into the importance of stopping and listening, showing up vulnerably, how leaders can show up for themselves during tough times and check in with their teams, staying away from how the world is telling you how you "should" show up and the power of having a mental health toolbox and what Steph and Cec are doing for their mental health.Ou hope and intention is that you may share this with a friend or family, ask questions and remember to check in on your loved ones and of course with yourself.** Note: We incorrectly state that it is Mental Health Awareness month when in fact it was Mental Health Awareness Day (on Oct.10th). However, w

We are SO excited for this true "goals alive" episode with Trevor White, founder of Dogged. Steph is sitting down with Trevor as he is almost a year into launching his incredible online store, Dogged, which is not only a dog store but an educational hub, enriching the lives of pups and their guardians, a place where curious dog people can come and learn. As serious dog lovers over here speaking and learning from Trevor was oh so special and inspiring!Steph and Trevor dive into his deep research and understanding of pup toys, nutrition & stimulation, leaping into entrepreneurship, the discipline behind curation, valuing quality and sustainability as a business owner, dog enrichment, Bernie's current favourite toys, the lessons your relationship with your dog can teach you and why blue is the perfect colour for your next dog toy! Trevor has done such an incredible job of curating a beautiful store and community that will not only enrich your pup's life but also your own. This episode was one of our fav

We are SO excited to have the wonderful Marika Richoz on the pod this week! Marika is a woman of many "ands" and we are here for it! Marika is a chef, a kundalini yoga teacher, a counselor and SO much more. She is truly an inspiration in the art of stepping into any and all versions of ourselves and shows us the beauty of following your passions and sharing what we love with others.Steph and Marika dive into so many beautiful topics including how Marika's journey with studying and teaching kundalini, the many places her career as a chef has taken her, what is next for Marika, the power of acceptance and not "fixing yourself" and SO much more goodness.We know you will love this one and be as inspired as we were to embrace change and go explore the beautiful buckets of ourselves!And head to our website to connect with us!LINKS TO TOPICS WE TALK ABOUT:Marika Richoz: Website Marika's Change Retreat: Sign Up Kundalini Program: WebsiteTurf Living: Website Corkboard Newsletter: Sign Up More Good Media: Website

We have a sweet bonus episode for you this week friends!! Steph sat down with the one and only Duke Stump to speak all things "unlearning business as usual" and dive into the incredible online course that Duke is offering right now. If you aren't familiar with Duke, he was recently cited by Forbes as one of the top 50 Game-Changing CMO’s, and has spent the last 30+ years helping to build iconic global brands (NIKE, Seventh Generation, lululemon). He most recently dove into the entrepreneurial game and founded his course, Bonfire with Soul, a unique online gathering for those optimistic rebels that are done with business as usual. And tomorrow is the last day to sign up for this incredible offering!Duke is an inspiring human doing inspiring things in the world. His curiosity and ability to tell stories that connect human beings around the things that really matter is truly unique. In this episode Steph and Duke get into his journey of going solo and the highs and lows of entrepreneurship, challenging the dogma

Today we have a very special guest and episode for you! Steph is sitting down with renowned coach, speaker, best-selling author and long-time friend Kemi Nekvapil! This one has been a long time coming, we had the privilege of recording a couple months back and saved this episode to celebrate the release of her new book "Power: A woman's guide to living and leading without apology." Kemi is a woman of her own words and power and raises the vibration of what we think is possible. This conversation is definitely worth sitting down with alone or with a friend to realize that powerlessness is the one thing that is worthy of renovation in all of our lives.In this episode Steph and Kemi dive into connection to self, Kemi's experience coming to the UK from Nigeria as a young girl to study and living in 5 different foster homes, the journey of motherhood and raising children and rewriting what it means to be a family unit, showing up as yourself unapologetically, rewriting your career and recreating your narrative, au

Happy September friends! Steph and Cecily are back on the mic this week talking all things new season, new intentions and new habits. September really does feel like a fresh start for many of us as the kids go back to school and the days get a bit cooler and shorter and we love to see it as a new opportunity for implementing changes! It's really the perfect time to ask yourself questions like "what habits are you injecting to make this season wonderful?" and "what can you do this month or today that scares you?"Cecily and Steph dive into all this September goodness and speak about the healthy habits they are bringing into autumn, how to navigate your kids going back to school, why setting a 5am alarm clock may just be your new favourite thing, how to create smaller moments in your day and SO much more. We hope you enjoy this one friends and may you all find new habits, new patterns and new intentions as we move into this season of change.Head to our website to connect with us!LINKS TO TOPICS WE TALK ABOUT:The