Elaine Lindsay Keep Breathing!

In this episode I talk about using your good memories to help you stay positive. To help craft your reality, to mold your choices, to decide on your outlook. You can only change you. You and your perception can be molded to choose a more positive outlook. Start with even one good memory and like beads struck together to make a necklace, you can make a virtual string of memory beads, to pull out and savour in times of need. A useful little tool to have in your life toolbox and of course as always.. Keep breathing! Elaine

It seems that somethings come back to bite us... when we least expect it! OK so take the time.. wallow.. then Keep breathing.. #ChooseJoy #Inthe Moment #WallowDone

A tough week last week when we lost 2 celebrities who each in their way meant something to me. As a podcast related to mental health and suicide prevention this was a sad episode for me.

Do you have issues with the voices inside? Do you listen to your intuition? I talk about these and a couple other items to do with confidence.

CMHA says "Mental health is about more than mental illness It’s more than being happy all the time. It’s about feeling good about who you are, having balance in your life, and managing life’s highs and lows. Everyone deserves to feel well, whatever their mental health experience. And we all need a support system to lean on."

This is my intro to give you a sense of what i'll be talking about... often a little tongue in cheek.. always lookin' for the good stuff! there's a pony in there somewhere! I'll tell you about that too.. thanks for listening in