Fix Yourself, With Shannon Connery, Phd

Today’s post is about anger. It’s a topic I know a lot about. I consider myself to be a happy… The post My Journey Out of Anger appeared first on Shannon Connery, PhD.

A few week’s ago I had an interesting opportunity. Two people in my relatively small gym lost dramatic amounts of… The post Incredible Life Transformation — How One Man Lost 53 Pounds in 5 Months! appeared first on Shannon Connery, PhD.

The motivation for this week’s podcast was curiosity! A sweet woman who works out at the same gym I do… The post Losing 25 Pounds in 3 Months, My Interview with Tammy Stephenson appeared first on Shannon Connery, PhD.

This week I’m focused on Pleasure. Pleasure is such an interesting topic and one that brings up lots of different… The post Why Pleasure is Important, My Conversation With Health Expert Jill Griffiths appeared first on Shannon Connery, PhD.

In today’s podcast I talk about why I named my website and podcast “Fix Yourself.” Too often people blame others… The post Why Fix Yourself appeared first on Shannon Connery, PhD.

This week’s podcast is all about how to decrease stress and increase meaning during the holidays! It is super short… The post 4 Simple Steps to Less Stressful Holidays appeared first on Shannon Connery, PhD.

For years I helped first responders work through PTSD and trauma. Today I want to share the stories of that… The post 4 Things I Learned from Helping First Responders Work Through Trauma appeared first on Shannon Connery, PhD.

In this week’s Fix Yourself podcast, I’m discussing mantras and slogans. I’ll look at the difference between them, the science… The post The Power of Mantras and Slogans! appeared first on Shannon Connery, PhD.

Millions of Americans struggle with sleep! Truth be told, I am one of them. So, imagine my joy when I… The post How to Sleep Better, My Interview With Neuroscience Researcher Kim Bevill appeared first on Shannon Connery, PhD.

Now that I am a gratitude junkie, I want to find a few people willing to take a GRATITUDE CHALLENGE!… The post Join Me In The Gratitude Challenge! appeared first on Shannon Connery, PhD.

I finished my Gratitude Project on Saturday, October 6, 2018. I must say, it was amazing and totally exhausting at… The post The Gratitude Project, Part 2 appeared first on Shannon Connery, PhD.

On July 1 I decided to do something radical. I started a “gratitude project” and spent the next three months… The post The Gratitude Project appeared first on Shannon Connery, PhD.

In one of my favorite interviews ever, Daniel Ward, the CEO of Inward Fitness, helps people understand how to lose… The post The Truth About Weight Loss and How to Master It! My Interview withDaniel Ward, CEO of Inward Fitness appeared first on Shannon Connery, PhD.

When Holiday Goodreau’s daughter was just six years old, she was diagnosed with Lyme disease. Faced with this terrifying illness,… The post Turning Tragedy into Empowerment with Holiday Goodreau appeared first on Shannon Connery, PhD.

Today we explore what I call The Enhancers: Music, Nature, Novelty and Purpose. Each one of these has the power… The post Four Ways to Add Depth to Any Activity: Meet the Enhancers! appeared first on Shannon Connery, PhD.

Meet Jill Griffiths! She is the guest featured on this week’s podcast. Let me start by saying, she is NOT… The post My Best Friend Fixes Her Sh*t! The PACE Questionnaire appeared first on Shannon Connery, PhD.

I’m Shannon Connery and I’ve been a licensed psychologist in Denver for the past 20 years. A few years ago,… The post A Simple Tool to Diagnose and Fix Yourself: Introduction to PACE appeared first on Shannon Connery, PhD.