Brain Hacks: 200+ Ways To Boost Your Brain Power

  • Autor: Ramon de Ocampo
  • Narrador: Ramon de Ocampo
  • Editora: Simon & Schuster
  • Duração: 5:45:33
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Sinopse

Discover more than 300 quick tips and exercises to help you optimize your mental performance and improve brain health.

Everyone wants to be at their best mentally, and Brain Hacks provides you with more than 300 actionable tips and exercises you can use right away to help you achieve and maintain peak mental performance. Topics covers include:

-Proper nutrition and brain superfoods
-Brain-boosting vitamins, minerals, herbs, and supplements
-Stress management techniques
-Natural mood-enhancing activities
-Exercises that stimulate and challenge the brain

With straightforward, simple advice, Brain Hacks will teach you how to keep your brain sharp and functioning at optimal levels.

Capítulos

  • BrainHacks 241 Hack239

    Duração: 46s
  • BrainHacks 242 Hack240

    Duração: 01min
  • BrainHacks 243 Hack241

    Duração: 01min
  • BrainHacks 244 Hack242

    Duração: 01min
  • BrainHacks 245 Hack243

    Duração: 01min
  • BrainHacks 246 Hack244

    Duração: 02min
  • BrainHacks 247 Credits

    Duração: 32s
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