Widespread Wellness

Lydia Violet, lifelong musician and founder of the Music as Medicine Project shares her story! She's been a student of philosophy, cosmology, and consciousness studies. Studying with Buddhist Scholar Joanna Macy, Lydia explores how we can transform the pain of our world into resilience and positive action. The founder of The Music as Medicine Project, Lydia has dedicated her life's work keeping people engaged and inspired.

Greetings, Listeners! You'll notice a few changes here...the Wild Dahlia Wellness Podcast(formerly Widespread Wellness) will be sharing more interviews with you in the upcoming weeks. Continue to enjoy topics around self-healing, natural health, community resilience and mindfulness practices. I hope you'll all stay tuned for some stellar story-sharing in the upcoming days. Love and Blessings to you all! -Kelli www.wilddahliawellness.com

Dignity Period helps Ethiopian girls stay in school by providing the supplies and education they need to manage menstruation. This means the opportunity for a better life. Girls deserve dignity -period.

Lauren Roberts, founder of Womb Tree Wellness supports women in the courageous act to explore deep inner work through personal alchemy and transformation. She guides clients on how to strengthen their relationship both with their cycle and to the moon. She explores and supports women to create sustainable practices around self-care, personal ritual and creative expression. Visit www.wombtreealchemy.com to learn about her current offering, the She’s Rising Circle among other useful resources and workshops!

Deb Kline, Executive Director of the Cleveland Jobs with Justice Chapter discusses direct action, and why now is the time to get involved. Deb has been organizing for over 30 years and has dedicated her life to improving workplace standards for hard working individuals within our communities.

We know that the human body is primarily made of water, about 50-65% to be exact. The earth's surface holds over 71% of this essential element. Jane Reading, founder of Water Transformations has dedicated her life's work to exploring the ways in which we can heal the water of our planet and the water within ourselves. She offers new moon meditations for those interested in diving into these explorations. Please visit her website at http://www.watertransformations.com/ or contact jane@watertransformations.com to schedule an appointment with her directly. A big thanks to Jane for her work in making our planet a more healthy and loving home!

Kristy Rodriguez is a pre-and postnatal wellness expert and advocate. She is also the founder of Pure Nurture LLC. Her book, Pure Nurture offers a well-rounded approach that provides holistic resources for the expectant or new parent. http://www.purenurture.com/

Leah Song, modern day troubadour, world musician, artist, activist, and educator. Leah and Chloe Smith are sisters of the musical group, Rising Appalachia. They travel the world singing folk, soul, and world music while spreading a message of compassion around community, environmental awareness, personal resilience and much more. Their music blends the sacred with the provocative, giving listeners something to be held by, and also something to take with them. Thank you, Leah Song, who made time to story-share with Widespread Wellness in between touring!

In the mid 90's, Dave Card started an amazing resource for individuals and families in the Salt Lake Valley. Dave has a wealth of knowledge that he continues to share with clients and the community and large. In this interview, he shares simple things we can cut out to achieve optimal health!

What is Ayurveda? This ancient medical practice finds harmony, balance and health through the rhythms of nature. How you can achieve balance based on your unique qualities?

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