Simple Wellness

Hi, I’m Dr. Samantha Durland, founder of Simple. We are a wellness company designed to help people find their best sense of self. I am board certified in anti-aging and regenerative medicine, as well as fellowship-trained in nutritional and metabolic medicine. Today, I’m going to talk about women in perimenopause. When we are born, our hormones are there for us – to maintain us. As we live our hormone values change. Particularly in women over the age of 35, they will start to notice changes as they enter into perimenopause. A lot of us may not realize that hormone changes go on for years before the actual cessation of menstrual flow. Many with these hormone changes experience an alteration in energy level, more issues with sleeping, increase body fat, as well as fatigue. This can greatly affect how one interacts with the world around her. But you can do something about it! You do not have to accept the change in the way that you feel. This is what we do. We take blood work and combine this w

Hi, I’m Dr. Samantha Durland, founder of Simple, a wellness company designed to help people be well. I have board certification in anti-aging and regenerative medicine as well as metabolic and nutritional medicine. And today, I want to talk about relationships. Specifically, I’d like to talk about how the physiology of your body impacts your relationships. Now love- relationships- require energy. Without energy, the love relationships do not flourish. If the pressures, tensions ,or demands of life are such that your energy level drops, then with that you will notice that your love relationship could suffer. The reason that your desire to express love diminishes is because your body is naturally defending you from things that take energy, so that you can survive. It’s actually that simple. Now, we all express love in four basic ways, or languages. There’s time, acts of service, physical touch, and words of affirmation. Now, for example, if an individual perceives physical touch as love,

In the second episode of our new podcast series, Dr. Durland describes her approach to weight loss. Hi, I’m Sam. I’m founder of simple a wellness company that’s designed to help people find their best sense of self. Today, I’d like to talk to you about weight loss. This is a concerned that pretty much the majority of patients that I see come in and want to talk about but I think about it a little differently and I kind of want to walk you through that thought process because I think it really means something and it’s important to me that everyone understands. I want you again to go back and think about our symbol or symbol of the simple 7 which is the flower with you and the center and every Petal on that flower represents a different component of the seven things. So every time. I talk with a patient, I’m always thinking about that particular person as the center of their flower and the Seven Things surroun

In the first episode in our new podcast series, Dr. Durland introduces herself and SIMPLE Wellness. Hi, I’m Sam. Sam I Am. I’ve always thought that’s really funny. Green eggs and ham Sam I Am I grew up reading that book and always thought somehow I related to it. But my full name is Samantha Durland and I’m here to talk to you about who I am and the company that we have founded called Simple. It’s a wellness company with many different aspects, but I thought it would be a good starting point for you to know a little bit about me and what our business is about and what the podcasts that are listed are geared towards. So I’m a girl that grew up in Kansas. I went to the University of Kansas as an undergraduate, and then I attended the University of Kansas Medical School and subsequently completed my first two years of residency In Obstetrics and Gynecology at the University of Iowa in Iowa City. I then had our