Coach Becks Podcast

We’re all in the constant pursuit of the ever evasive happiness. What if I told you it’s easy to find?

Change your thinking change your life. You can literally effect your DNA and your life by the way you think.

Do the basics again and again and again and again. Well you get the point.

Is there something you want to achieve, or have? But for whatever reason, you're too afraid to go after it? Chances are you are telling yourself a story or stories, of reasons why you can't go after what ever it is you want! Your internal critic isn't doing you any favours, and the thing is, this voice probably isn't even you!

Want to get stronger? Don't know where to start? What exercises should you do? How many reps? If you have questions like this, I can point you in the right direction and get you started on your strength journey.

Us men. we're expected to "man up" what does it mean exactly? Put on a brave face, and stuff it all down? I share my thoughts on the matter.

No one knows YOU like YOU. So why should anyone tell you what you what you should pursue? Tell you what you're good at? What you should give up? Don't DARE let anyone define YOU

some people want to help you, Some people don't. But almost everyone has an opinion, everyone is a critic. Who should you listen to?

Our instinctual responses to anxiety no longer fit the stresses of modern times, it was handy when we were dodging dinosaur bites, but the we feel like this over everyday things it becomes a problem. Listen to find out what anxiety is, the signs and symptoms, and what measures you can take to reduce it. I hope this helps you dudes.

Do you believe everything you think? What if the things you think hold you back from living your best life?

Whys is change so hard? A presenter asked a crowd: "After a heart attack, how many of you will adhere to a healthy lifestyle: eat right, exercise regularly, and stop smoking?" The audience was shocked when he yelled out the answer: "Twenty per cent! Or, to put it another way, one in five. Four out of five of you will not change to save your lives!"

I met the Media Mega Hunks (Jon, Ryan, Phil) of Unified media, for a deep and fun chin wag, on how nurturing your mindset and Spirituality can help lead you to your Dream Job or Career.

Protein is needed for more than just Musclez and Gainz. Listen to get a heads up why you should never not hit your daily target ever again.

One of the most effective ways to feel better isn’t made in a factory or bottled in a jar. It doesn’t cost money or require prescriptions. We know, and science confirms, just how good nature is for us.

A hater is someone who discredits, devalues or downplays your accomplishments. Your failures make a hater happier than their own success. Haters need to see you go down to lift themselves up. So why do haters hate?

whatever you're doing DO IT FOR YOU You can't help anyone until you help yourself. You owe it to yourself to see how far you can go in life.

The tendency to compare ourselves to others is as human as any other emotion. Certainly I’m not alone in my experience. But it is a decision that only steals joy from our lives. And it is a habit with numerous shortcomings:

We all go through hard times. But what if you changed the way you looked at those events in a new way and used them as an opportunity to grow. Facing your problems and tragedies will make you stronger.

Can you BOOZE and LOSE fat? Can you binge andstill burn? Or do you have to drink moderately for Muscle? Listen and find out dudes.

Eating carbs won’t make you fat, unless you eat "all" of them. You won’t gain weight from eating carbohydrates unless you are taking in more than what your body can burn for daily activity.