Coach Becks Podcast

I believe You can always give 100% But you won’t always achieve 100% Some days your 100% efforts may be 50% or 70%, regardless of the outcome though your effort should always be 100% of what you have that day.

Most people allow beliefs, opinions, likes, and dislikes to pop up by default. In any situation, their thinking isn't centered on the present, but is a relic of the past. The self who originated old thinking doesn't exist anymore. So when you find yourself having a negative reaction, and you can see that this reaction is one you fall back on (e.g., getting angry, feeling anxious, shutting out whatever is new and unknown), simply stop for a second and silently repeat the following mantra: “I am not that person anymore.” Let this thought sink in, then open yourself to the situation as it’s unfolding in real present time. Your real self is always here and now.

We have all heard it at some point in our lives “patience is a virtue”, “patience is key” I believe the secret to success boils down to two things. We all have our own opinion of what it takes to be successful, but I strongly believe we can all agree success takes HARD WORK and PATIENCE.

Dont complicate fat loss. There is really only 3 ways to achieve it. One which doesn't include exercise. I hope this simplifies things a little for you. Regards, Becks

Heroes aren't just for kids, they're essential for our growth as adults too.

Quit jumping to the next fitness fad.

How many times have you started a task or a project, only to not see it through. Here I talk about the reasons why, and some tips on overcoming them. Enjoy.

The world doesn't need anymore copy cats or fakers, go be your authentic self.

Doing more of something does not guarantee better results, focus more on quality.

You don't need to "GO Hard or go home" You just need to GO!

Sleep less Equation - Poor sleep = Eat more + Execise less = a fitness recipe for disaster

How can you reach your destination if you don't plan your journey? Don't just guess it.

Do you ever just feel like you can't get motivated? Well so do I, and I have a plan to help you!

Choose optimism and positivity for a healthier happier life.

Want fat loss? Keep It It Simple and Straight forward

Want faster fat loss? Increase metabolic demand.

You get back from a task what you put in, so act with intensity for better results.

Don't let Fear hold you back, it's not real.

Ever feel powerless to your circumstances? Realise this is a choice.

Are you easily distracted? Do you find it hard to stay focused chasing your goals and dreams? I can help.