Pushing The Limits

Dr. Sherr believes that Hyperbaric Oxygen Therapy (HBOT) -- the administration of 100% oxygen at greater than atmospheric pressure -- is one of the most powerful ways to decreasing inflammation, accelerate wound healing, and optimise both physical and mental performance. He is one of the few HBOT providers in the USA that creates personalised treatment plans for patients that include cutting edge & dynamic HBOT protocols, adjunctive technologies, laboratory testing, and nutritional interventions. Dr. Sherr is the Director of Integrative Hyperbaric Medicine and Health Optimization at Hyperbaric Medical Solutions, in addition to operating his own independent hyperbaric consultation practice and performing in-person consultations in the San Francisco Bay Area (where he lives). Dr. Sherr aims to create access and educate all those who may benefit from HBOT through telemedicine consulting, advocacy, and education practice worldwide. I wanted to share this second episode with Dr Sherr (he was on back in epis

Cancer treatments in modern medicine often have long-lasting and harmful side effects. While modern treatments like chemotherapy can be useful in some cases, not all cancer patients need to — or should — resort to it.  When cancers aggressively develop, patients are often told how many weeks they have left to live. Why is this the case when there is still hope to be free from cancer?  Research and clinical studies have found natural therapies and dieting are possible cancer treatments. The truth is, you can starve cancer cells without harming your body! In this episode, Jane McLelland, author of How to Starve Cancer, discusses how cancer develops in the body and what causes dysfunctional mitochondria. She shares the importance of starving cancer cells and why cancer treatments should vary based on the type you have. Don't lose hope; you can beat cancer. Understand how it works metabolically and you’ll soon be on the path to recovery.   If you want to learn more about beating cancer by starving it, then this e

In today’s modern world, we have seen numerous advances and progresses in the medical sciences each day. There is an even high demand for non-invasive procedures to maintain physical and mental health. In this episode, we are joined by Dr. Lew Lim as he talks about photobiomodulation (PBM). He shares his journey in studying and inventing this therapeutic procedure for over 30 years. According to Dr. Lim, when talking about photobiomodulation, they mean the use of red and near-infrared light. This kind of light is used in low-level laser therapy. He explains how this light is absorbed by the mitochondria in your cells during the procedure. Then, it relieves pain or stimulates and enhances cell function. Want to know the benefits of photobiomodulation in your body, specifically, your brain? Then, this episode is created for you. You will gain an insight into the biochemical processes behind this procedure. And how it shows promising results in medicine, especially, in treating certain diseases. Here are three

How well do you think you’re managing your stress? If you work in a fast-paced environment, this can be difficult. We tend to power through our tasks and stress, but this can lead to burnout in the long run. Burnout can then result in anxiety and depression that can make it even harder to deal with stress. Stop the cycle by going back to the basics and learn to manage your sleep and support your body with ketones! In this episode, Damian Porter shares how he has adapted to his busy and high-pressure lifestyle as a firefighter and former Special Forces operator. Even though his training made him relentless, he has also learned the value of working smarter rather than harder. When trying to manage stress, make sure that you’re getting good quality sleep. Ketones can also help manage stress and can reduce anxiety by as much as 40%! If you want to learn more about managing stress in a fast-paced or high-pressure lifestyle, then this episode is for you! Here are three reasons why you should listen to the full epis

Becoming a championship medalist — or an Olympic medalist — is an ambitious goal that many athletes dream of. But are we training the right way? In reality, training to be an Olympic runner is more than just stretching your physical limits; it's also about your recovery, mental strength, environment and so much more.   In this episode, famed Olympic runner Rod Dixon joins us to talk about his journey in becoming an Olympic medalist and his victory at the NYC marathon. He shares why creating a strong foundation is crucial, no matter what you’re training for.    If you want to learn from and be inspired by one of New Zealand’s greatest runners, then this episode is for you!   Get Customised Guidance for Your Genetic Make-Up For our epigenetics health programme all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to https://wellness.lisatamati.com/epigenetics.   Customised Online Coaching for Runners CUSTOMISED RUN COACHING PLANS — How to Run Faster, Be Strong

Even the most resilient and strongest individuals are not safe from the bone-deep exhaustion that cancer can bring. Treatment protocols will vary depending on a patient’s condition, but they may cause fatigue. While it takes an average of 17 years for medical research to reach clinical practice, it is beyond doubt that there are now better ways to treat cancer. Did you know there is now emerging evidence that a ketogenic diet combined with standard cancer treatment may help patients? We often hear about the ketogenic diet from the fitness industry, but it’s more than just for managing weight, glucose and insulin levels. Research shows it can also starve cancer cells and eventually kill them off!  In this episode, Dr Dominic D’Agostino discusses how the ketogenic diet has evolved and how we can adopt a proper ratio for our lifestyle. He also shares the press-pulse control to manage cancer, which includes utilising ketosis, Vitamin C and oxygen. Don’t wait until you’re diagnosed with a disease to become more mi

We often associate illnesses and pains with old age. But our guest today reveals that the real cause of health problems is how you’ve lived your life. Accumulated amounts of stress can change our bodies down to the cellular level. Luckily, scientific discoveries such as peptide therapy can help our cells function better. Age is not the issue. If you take care of yourself, being older can mean being at the peak of your performance.  In this episode, Dr William Seeds joins us to discuss how our cells function and how epigenetic influences can harm our bodies. He shares how peptides and peptide therapy play a crucial role in keeping ourselves healthy and treating injuries and illnesses! As we age, our bodies slowly lose their ability to perform specific functions, including growth hormone production. But with the right intervention, including peptide therapy, a 100-year-old can produce just as many growth hormones as someone a quarter their age!  If you want to learn more about peptide therapy and how to age gra

Your hormones play a big role in how your body functions. And so, hormone imbalance signs can cause health issues. Many women live hectic lives and forget to adequately take care of themselves, leading to imbalances in their estrogen levels. Unfortunately, conventional medicine seems to focus on invasive solutions without addressing the root causes of hormonal imbalance. Functional gynecology, which integrates a holistic, whole-body approach to treatment, can help women find effective solutions for their well-being. In this episode, Dr Tabatha Barber talks about how functional gynecology works to help patients with estrogen dominance and shares hormone imbalance signs common among women. She also discusses the importance of self-care and why women often prioritise others over themselves. Finally, she talks about the current systemic issues that plague the field of medicine. Through functional gynecology, Dr Tabatha believes that patients can overcome these challenges and live truly healthy lives. Tune in to t

Losing someone we love is one of the most painful experiences we all have to go through. While we all grieve differently, and some people find it hard to heal even after years have passed. As they relive the suffering day by day, they forget that they have a whole life ahead of them. But at one point, you have to unburden yourself from this feeling and move on with your life. Once you do, you'll realise how amazing the mind to body connection is and how it works. In this episode, Gunny Sodhi joins us to share a deep and intimate personal story on how he got into Ayurveda. He talks about getting diagnosed with PTSD after his brother passed from a car accident. Gunny emphasises the importance of processing your emotions and explains how Ayurveda helped him heal from his suppressed grief. He then delves into the essence of this medicine system and how its principles on the mind to body connection are ingrained in YouVeda's products. If you want to learn more about incorporating the Ayurvedic techniques of mind t

‘Learn to live with your pain.’ How many times have you heard this statement? For people with chronic pain, this is common but unhelpful advice. Pain is more than just mechanical damage. Context and the expectations you have around it play a significant role in how you experience pain. Remember, it’s possible to recover from pain. But you must be aware of the proper chronic pain treatment. Pain expert Dr Kal Fried joins us in this episode to discuss how pain is more complicated than we think. If we want to recover from pain, we must first understand how it works. He also shares the role of medication and lifestyle changes and how chronic pain treatments work differently for each person. What’s important is to become active and involved in your recovery process. If you want to learn more about chronic pain treatment and how to break free from chronic pain, this episode is for you.  Here are three reasons why you should listen to the full episode: Learn how pain works and why it’s more complicated than just a

Dr Thomas Levy is a cardiologist and a lawyer and author of more than 13 books including his latest "Rapid Virus Recovery." In this podcast, we discuss ways to boost our immunity and protect ourselves from viruses. Our bodies are more capable than we think. If it has the correct nutrients, the human body can simultaneously recover from viruses and/or protect itself from them. We just need to make sure that we are supporting its innate abilities and Dr Levy gives us a list of things we can do to protect ourselves. He also shares that clinical recovery is often different from true recovery. Studies suggest that 40% of the novel virus-positive patients retain the virus — even after they think they've recovered!  If you want to learn more about how to achieve true recovery from disease and protect yourself, then this episode is for you! Here are three reasons why you should listen to the full episode: Understand how supporting your body's natural abilities, supported by vitamin C and hydrogen peroxide nebulisati

Are you facing an obstacle that you fear you can’t overcome, or a milestone you can’t seem to reach? Don’t let this emotion trap you; everyone experiences difficulties when starting something new. Face the challenge head-on! Conquering will make you stronger. And what better way to challenge yourself than by running a marathon?   This week, Angie and Trevor Spencer from the Marathon Training Academy join us for a conversation on all things marathon running. They share their experiences about their running journey and the marathoning community they created. Angie discusses how she got into marathoning and how it led to their podcast. They also recount their most memorable marathons and the lessons that they learned along the way. Finally, we learn the value of facing challenges, staying in the present, and paying attention to our overall health.  If you want to overcome life's obstacles and know how to train for a marathon, this episode is for you.    Here are three reasons why you should listen to the full ep

In our fast-paced world, everyone feels pressured to be the best and to do their best. It's easy to succumb to worry and anxiety during this time. This week, a superstar athlete encourages us to reframe pressure as an opportunity. You may not be involved in the sports world, but you can still learn from it. For our guest, overcoming high-pressure situations boils down to two things: trusting in the preparation you've done and taking things one step at a time.  Retired All Blacks player Conrad Smith joins us in this episode to talk about his experiences in the sporting world. He gives us a glimpse into his childhood and how he transitioned in and out of professional rugby. It's easy to make sports your whole identity if you're not careful, and Conrad details how athletes can avoid this trap. He also shares how we can equip ourselves to handle high-pressure situations. If you want to hear about Conrad’s tales with the All Blacks and know how to be better at dealing with being pressured, this episode is for you.

When was the last time you got up and ran? Simply jogging around the neighbourhood during the weekends to keep fit may be daunting for some. Now, imagine the sheer amount of dedication, endurance, and resilience ultramarathoning requires. This type of long-distance running is an activity that tests the limits of human endurance. You might think running a thousand miles is impossible, but today’s guest continues to prove others wrong. He’s on a mission to exceed his limits and inspire others to do the same. Dean Karnazes joins us in this episode to get up close and personal about his experiences in ultramarathoning. He candidly shares the highs and lows, the triumphs and defeats. We also find out the importance of failure and finding magic in misery.  If you’re interested in discovering how you can build your character, embrace pain and failure, and get inspired to push your limits, then this episode is for you.    Here are three reasons why you should listen to the full episode: Discover how to cope with the

How do you handle stressful situations? Everyone’s built a little different — some people can take their hits on the chin and come out smiling. But not everyone can take those hits. The pandemic has taken its mental toll on so many people. Others might still be struggling with past traumas and dealing with anxiety. Their situation keeps them in a state of constant worry and hypervigilance. That state of mind doesn't only harm their mental and emotional health — it can make them sick and more prone to physical diseases. More than ever, it's time to begin mental healing from past traumas, so we can better cope with our daily stresses.  Dr Don Wood joins us again in this episode to talk about the TIPP program and how it facilitates mental healing. He explains how our minds are affected by traumas and how these can affect our health and performance. If we want to become more relaxed, we need to learn how to go into the alpha brainwave state. Since mental healing is not an immediate process, Dr Don also shares som

Lisa interviews one of her athletes from our Running Hot Coaching Tribe, Matt Scrafton. Matt joined Running Hot with the goal to run a 100km trail race at Taupo in New Zealand.  Previously he had successfully run a couple of 50km events and really wanted to push himself but as a Dad, husband and having a full on career he wanted to do this challenge without breaking himself.   Matt shares his triumphs and struggles on his road to 100km glory in this no holds barred honest and raw account of what it takes to run 100km when you have a full on life and you don't have the luxury of being a full time athlete or having all the talent of a Scott Jurek or Dean Karnazes.   Many will relate and find inspiration in this story.    Matt describes himself as “An incurable dreamer. An unapologetic introvert. A Husband and father. Just a guy who loves life and running long distances.   Since moving to New Zealand 14 years ago, Matt has swapped the rugby boots for endurance sport. He’s completed Coast to Coast, cycling round

We are living through multiple crises. Not only are we going through the COVID-19 pandemic, but there is also a hidden epidemic going on. Over the years, people have become more obese. In 2013, only 34% of our population was within a healthy BMI range, and this statistic is falling exponentially over the years. We need to take action now because obesity is not about how you look — it's about real health consequences.  Dr Katherine Sowden joins us in this episode to talk about women's and public health. She explains how obesity changes our bodies and causes various diseases and cancers. She shares that it’s often not even people’s fault. There’s a range of factors that encourage this epidemic. Exacerbating the socioeconomic and cultural factors is the food industry. Dr Katherine emphasises that we need to start educating ourselves on our health. Only then can we make better choices to prevent these diseases. If you want to know more about taking preventive measures against cancer and other diseases, this episo

In this episode Run Coaches Lisa Tamati and Neil Wagstaff look at the structure of a good run training system.  The many elements of a holistic program - run sessions, skills and drills, mobility and flexibility work, strength work, sleep and recovery, nutrition and supplementation and mindset. They look at the benefits of video analysis and when to build in technique and drill work and when and how to build in strength training that is specific to running. How mobilty work plays a part and the role of your hormones and rest and recovery and much more.   We would like to thank our sponsors Running Hot - By Lisa Tamati & Neil Wagstaff If you want to run faster, longer and be stronger without burnout and injuries then check out and TRY our Running Club for FREE on a 7 day FREE TRIAL Complete holistic running programmes for distances from 5km to ultramarathon and for beginners to advanced runners.   All include Run training sessions, mobility workouts daily, strength workouts specific for runners, nutrition

If you want to work towards success, you need to start living a life that’s indistractable.  We know we need to be focused. Yet, how many times a day do you get distracted from doing your most important work? It's easy to get sucked into hours of scrolling through social media or mindlessly skipping channels. These external triggers often take the blame when we get distracted. However, did you know that a more dangerous form of distraction is one where we think we're being productive? The secret is that the opposite of distraction isn't focus: it's traction. Behavioural designer Nir Eyal joins us to talk about how to form good habits and break bad ones. He discusses the four steps to becoming indistractable and staying on top of your goals. We also learn how to change our mindsets around self-limiting beliefs and pessimistic thoughts. Finally, Nir shares his expertise in creating effective habit-forming products and building an engaged community.   You have the power to become indistractable. Tune in if you w

As the saying goes, trust your gut — and this isn’t only figuratively. One of the most overlooked aspects of health is our digestive system. We tend to ignore and underestimate the symptoms we experience around our gut. But with its link to our brains, our guts play a much more significant role in our overall health. The simple act of eating healthy foods can completely turn your life around. Kirsty Wirth joins us in this episode to share how reexamining gut health impacted her and her son's life. She talks about the road to recovery, specifically her family undergoing fecal microbial transplant (FMT). Kirsty highlights the importance of in-depth gut health testing, cutting out junk foods, and consuming healthy foods. She further discusses the two types of fermented food and how we can incorporate it into our diet. If you’re having trouble with your digestive system and want to know which healthy foods to choose, this episode is for you.    Here are three reasons why you should listen to the full episode: Le