Beauty Inside Out With Kimberly Snyder

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s most popular question was: Aside from taking SBO Probiotics, what can I do while I'm on antibiotics to minimize their effects? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered] Kinsey - Portland, OR Do you recommend cleansing to break the chain of heavier winter eating? How can we reset, reboot and stay healthy this new year. Clara - Highland Park, CA I know antibiotics are terrible but I have an infection, leaving me no option but to take them. Aside from taking SBO Probiotics, what can I do while I'm on antibiotics to minimize their effects? Emily - Beauty Detox Foods Group Wil

In this segment, Tony and I discuss a very popular idea in the dieting world: cheat days. And while we take issue with the word, "cheat"--we uncover some VERY fascinating research about the importance of letting go on a semi-regular basis. And why it's so important not to be obsessive or "perfect" when it comes to your diet. Several studies we discuss, in fact, help understand us the science of why it's good to indulge sometimes. Next, we have two very special guests, Drs. Dean and Ayesha Sherzai who are coauthors of The Alzheimer's Solution, and are a unique husband and wife team on the cutting edge of brain science and Alzheimer's prevention. This dynamic duo work to demystify the steps to achieving long-term brain health and the prevention of devastating diseases such as Alzheimer's and dementia. Listen in, as together they share what inspired them on this journey towards better overall health.   [BULLETS] Tony and I share how using the word 'cheat' could have a negative impact on how we view food... When

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: How can I boost my immunity with the constant weather changes?   Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly  [Questions Answered]Danielle - Cincinnati, OhioWith the constant weather changes this year, what are your suggestions to boost my immunity so I stop getting sick. Denise - From Beauty Detox Foods GroupCan toxicity cause headaches? Rachel - Nashville, TNI've been following your beauty lifestyle since 2013. Lately I've been seeing a lot of "health food" bloggers post about the convenience of using air fryers. What are your thoughts on using them? Krista - Walnut Creek, CAWhat a

We've talked a lot about the dangers of blue light, but on the opposite end of the spectrum, there are considerable health benefits to red light exposure. It can improve sleep, boost mood, optimize hormones, accelerate fat burning and so much more. In this segment, Tony and I discuss the many options for red light exposure, and how to get more of this "super light" into your lifestyle, no matter what your budget! Next, we have my very special guest Samantha Colicchio, is a Fung Shui expert specializing in Flying Star Feng Shui and founder of Sparrow Feng Shui in Los Angeles. If the home is a metaphor for our "insides," it is very telling when our homes are full of clutter, and uncomfortable to inhabit.  When a client feels stagnant, Samantha comes into the home and shakes it up. Listen in as Samantha shares these ancient principles, and how to create a relaxing and sensual haven. [BULLETS] Tony and I talk about the colors of light and how they can have different effects on your body... How infrared is like a

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: How do you fit in meditation and a regular exercise routine with a young child?   Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly  [Questions Answered]Tina - Portland, ORIs hot water with lemon only suggested for the morning only? Does it benefit the same if done at night? Cassandra - Beauty Detox Foods GroupAny recommendations for quick relief for bloating/gas/digestion discomfort? Bobbie, TexasHow do you fit in meditation and a regular exercise routine with a young child? I'm about to have my first baby and am concerned about getting back into my healthy routine. Megan - Tampa, FLWhat

AMPK is one of the hottest topics in nutrition right now. It stands for "activated protein kinase" and is an enzyme involved in cellular energy homeostasis. AMPK helps determine your balance between energy production and consumption, and activating this compound helps increase your net energy levels, while also fueling rejuvenation. In this segment, Tony and I discuss the amazing new science around AMPK as well as practical steps for activating it in your body. Next, we have my very special guest ,Dr. Darshan Shah, who is a health and wellness specialist, well known surgeon, published author, tech entrepreneur, and founder and CEO of Beautologie and Next|Health Cryotherapy. As a health and wellness specialist, he has advised thousands of patients on how to optimize their well-being and extend their lifespan, culminating in the creation of Next|Health [BULLETS] Tony and I break down what AMPK is, what it does, and tips on how to incorporate them into your life... How AMPK deals with your energy levels... What

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: Do you believe in having castor oil to improve digestion?   Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered] Kayla - Seattle, WAWhat is the difference between the Detoxy+ and your new Digestive Enzymes? Bree - St. Paul, MNI am not a huge fan of veggies. I was raised on canned pasta meals, soda, and fast food. While I have made progress in enjoying some veggies here and there. Is there any advice for someone like me to acclimate to the Beauty Detox lifestyle? Beckee - St. Louis, MOI'm making the transition to a plant-based diet, and am wanting to transition the diet o

In progressive alternative health and research circles, something called 'autophagy' has been receiving a LOT of attention lately. Autophagy is like your body's own internal recycling program, helping it eliminate toxins and reuse critical nutrients, such as protein, vitamins and minerals. Autophagy is a hot topic because it's one the most powerful ways to slow (and even reverse) the aging process. Benefits include improved mood, more youthful appearance, more energy, reduced inflammation, enhanced immunity and so much more. Next, we have my very special guest Jamie Bechtold who is an expert in the healing arts, creator of toneation and founder of the Soundbath Center and Reiki Center in Los Angeles. Jamie shares her personal journey and what led her towards  sound healing. Listen in as she shares this technique and how it can deepen the effects of the massage, helping clients enter into a state of relaxation much quicker than without it. [BULLETS] Tony and I delve into a different aspect of detoxing... Tony

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: How much tofu, tempeh or seitan do you recommend having in a week?   Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered] Jessica - Chicago, ILHow much tofu, tempeh or seitan do you recommend having in a week? Sheila - New Orleans, LAMy friends make a big deal about making sure I have food to eat when we go out. While I appreciate this, it makes me uncomfortable that such a big deal is made. What are some tips on how to express this to them? Jaime - Las Vegas, NVI am so excited you finally released Digestive Enzymes. Sometimes I forget my digestive enzymes before the mea

There are many foods that can help transition to a vegan diet, some better than others. In this highly requested segment, Tony and I discuss many of the transition foods they know and have experienced. And more importantly, they help you understand and rank them from best to worst. From tempeh to soy meat to Daiya cheese and beyond, you don't want to miss this fun, illuminating new segment! Next, we have my very special guest Romain Gaillard who is an expert and pioneer in the green beauty movement and the founder and CEO of the Detox Market.  Romain began creating an educated community of health and beauty experts around offering pure, effective and elegant products and is passionate about educating and serving our community of like-minded and like-hearted individuals. Listen is as Romain shares how you too can believe in the power of pure products. [BULLETS] Tony and I delve into some very specific brands and products that can be implemented into the Beauty Detox Lifestyle while transitioning... How using

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: What are your thoughts on achieving healthy skin while being vegan?  Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered] Emma - UKI can follow BD principles all day but struggle in the evening after dinner - I often eat early and I am really hungry at night. I've tried the warm elixirs but I need something more - what can I have yet still lose weight? Kate - Brooklyn, NYYou've talked a lot about re-hydrating chia seeds into chia gel before adding to smoothies. What are your thoughts on adding raw seeds to a smoothie if you are making it in advance and won't be eating it

Soy has gotten a bad rap—and while it may not be a perfect food, it's far from the villain most nutritional experts have made it out to be. On this segment, Tony and I review some of the major myths around soy and why you don't need to worry. Especially if you're avoiding GMO or overly processed soy products. Yes, that includes you men! Find out why soy doesn't turn men into women or give women breast cancer on this informative segment. Next, we have my very special guest Jeff Warren whose a former journalist for the New York times and a best-selling author. Jeff wrote The Head Trip and is co-author of the new book Meditation for Fidgety Skeptics. He is also the founder of the Consciousness Explorers Club. Jeff shares his journey from journalism to writing books and focusing on meditation. Listen in as we try to understand how the mind works and what it means to have a healthy mind. [BULLETS] Tony and I delve into more research on the topic of organic, non-GMO soy is not bad for you and why... Why I am takin

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: What are some natural ways I can boost my energy?   Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered] Jackie - Ontario, CAI feel so tired all the time, what are some natural ways I can boost my energy? Juliann - Salem, MAI have been an on campus student in college for a few months now. The only appliances I can have in my dorm is a refrigerator and a microwave... What do you suggest to someone interested in starting the Beauty Detox with a low budget and no ability to cook? Heidi - Boston, MAI've been seeing many people promote using collagen supplements. It is kind o

When it comes to estrogen, we often think it's bad for men, but good for women. But a lot of new research is showing that women (and children, both boys and girls), are becoming overly estrogenic. In this segment, Tony and I help you understand the estrogen hormone, why it's becoming an issue, how to know if you have too much, and simple steps to get into balance. Next, we have my very special guest Charlynn Avery who is an aromatherapist and educator for Aura Cacia Pure Essential Oils. Charlynn loves natural healing and shares ways in which we can use essential oils in everything from our personal health to our household cleaners. Join us as Charlynn shares some of her personal tips on how to take charge of your life and health. [BULLETS] Tony and I talk about topics surrounding periods, cramping, and menopause... We share ways to help balance our hormones and our lifestyle... Facts surrounding estrogen and testosterone and how it affects both male and females... How the body can be overstimulated leading t

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: Do you have any food recommendations to take on a long flight?   Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly  [Questions Answered] Caitlin - Sydney, Australia I'm about to take a long flight from Australia to Kenya, in total over 24 hours. I would like to pack all my own food for the flight; do you have any recommendations for what I should take? Rachael - Chicago, IN I follow a number of fitness and health professionals who argue against having starches for dinner - and instead, encourage lean proteins and veggies. What is your opinion on this? Should we be avoiding starches in the

We've discussed inflammation before, but never in the context of weight gain. Now, new science is emerging about the difference between 'good' and 'bad' inflammation, the impact on your body, how bad inflammation slows your metabolism, and some simple new ways to reduce inflammation each week.   Next, we have my very special guest Ruth Berhe, better known as Ruth B, who is a Canadian singer and songwriter. Ruth started her career by singing songs on Vine and in May of this year, she released her first album, Safe Haven and is currently on a worldwide tour. Listen in as Ruth shares her self-care routine and how you too can incorporate her tips into your daily lives.   [BULLETS] Tony and I share a few tips on how to reduce inflammation and what that term means... What the connection between inflammation and weight loss means... How stress can affect our bodies and act as a toxin and ways to manage and/or control it... The differences between brown fat and white fat and how it affects your metabolic rate... Way

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: How much wine is too much, and do you have any suggestions for any satisfying or relaxing ways to replace my nightly glass of wine habit? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered] Corinne - Manorville, Long IslandI tend to run cold, especially during the brutal east coast winters. I eat oatmeal after my GGS in the morning. What other quick cooked snacks can I have in between lunch and dinner? Lisa - New York, NY I find it very hard being the only person eating a different way and I can't lie, I miss a lot of my family comfort foods. How can make the gatherings

A lot of people ask me about the flu shot, especially this time of year! So Tony and I take a deep dive together into this whole debate, looking at the science, the potential consequences, and ultimately whether it's a good idea for anyone. If you've ever wondered about flu shots — you absolutely want to check out this segment. Next, we have my very special guest Anthony Mackie, who is an actor for Oscar-winning films such as, The Hurt Locker and Million Dollar Baby, as well as his roles as The Falcon in the Avengers and Captain America franchises. He is also a father and advocate for a plant based diet. Listen in as Anthony shares his personal experience transitioning into a vegan lifestyle and how this has affected him and his work. [BULLETS] Tony and I share our personal perspective on information surrounding the flu vaccine... We talk about the different flu scares over the years and the illnesses that arise as a result of them.. Whether we have chosen to get the flu shot or not, and why or why not... Th

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: Can you share a couple of the misunderstandings when it comes to food combining? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered] Fran - Beauty Detox Foods GroupCan you share a couple of the misunderstandings when it comes to food combining? Melissa - Point Pleasant, NJI'm feeling so dehydrated. Is there any tea that helps with hydration? It is so cold and dry right now! Chris - Burlington, VEIf I don't have fresh ginger for my smoothies, how much ground ginger can I use to substitute? Xuxie - Beauty Detox Foods GroupAny advice to get my family onboard with the Beaut

Let's face it, no one is perfect. We're all going to stray from our optimal diet this time of year, and that's okay! Especially because in this segment, Tony and I discuss our favorite tips and tricks for digesting the often richer, sweeter, heavier holiday food — without gaining a single pound. You'll learn how to use hot topics like intermittent fasting, ginger tea, probiotics, enzymes and much more to speed up digestion and keep your body looking amazing throughout the holidays!   Next, we have my very special guest Rona Berg, who is a an internationally renowned wellness and green lifestyle expert, journalist, and bestselling author. She wrote Beauty: The New Basics and Fast Beauty: 1000 Quick Fixes and is also currently the Editor-in-Chief of Organic Spa Magazine, the premier national consumer eco-lifestyle magazine. Listen in, as Rona shares some of her eco-friendly tips on beauty and health. [BULLETS] Tony and I discuss how to understand digestion and weight gain... How to burn through foods that you