Get Lively With Jan

I'm currently coaching a great group of people in The Lifestyle program.   We are working on creating healthy habits and routines for our UNIQUE and individual lives. As with any... The post #180: The TWO steps that get you STARTED appeared first on Get Lively Now.

About a year ago or so ago Oprah Winfrey interviewed Lady Gaga as she kicked off a wellness tour.  Being a big fan of Gaga, I couldn't wait to watch.... The post #179 Do you practice Radical Acceptance? appeared first on Get Lively Now.

A few weeks ago, I wrote about people asking me if I eat certain foods.   I talked about how it usually gets posed as a question in which they imply... The post #178 Yes, I emotionally eat at times too. appeared first on Get Lively Now.

On last week's show, one of the things that I talked about was how we can get stuck in this loop of convincing ourselves that we'll never succeed because we've... The post #177 When the PAST takes HOLD appeared first on Get Lively Now.

Recently, I offered a workshop about getting to GOOD. Getting to GOOD and getting really comfortable in that place. If you are thinking to yourself, Jan, what the HECK are... The post #176 Why GOOD can be so GREAT appeared first on Get Lively Now.

You all know how much I love sharing stuff that I've read.  Well this week is one of those weeks. I've actually mentioned the book “The Gut Makeover” previously, as... The post #175 12 Simple Practices for Good Health appeared first on Get Lively Now.

There are a few questions that I get asked a lot. And here's one of them: Jan, do you eat whatever you want? People ask me that ALL the time. ... The post #174 Jan, do you eat whatever you want? appeared first on Get Lively Now.

We often talk about eating when we are stressed out and how this is something to AVOID. Well, it is if we are eating stuff that is not really that... The post #173 Eating for Stress (it’s not what you think) appeared first on Get Lively Now.

Yes, I'm sharing how I gained 5lbs over the weekend. It was actually Super Bowl weekend…  I don't normally talk about weight, but I knew the mental struggle that I... The post #172 When you gain 5lbs over the Weekend appeared first on Get Lively Now.

I read a great article in the Huffington Post about hitting the Pandemic wall. Who out there feels like they've been banging their heads against it for awhile now? I hear... The post #171 Hitting the Pandemic Wall appeared first on Get Lively Now.

The other day I was STRUGGLING.   I couldn't seem to make anything work.   EVERYTHING felt like a chore. And EVERYTHING felt tough.  Even the simple things that I normally do... The post #170 Why we STAY in the STRUGGLE appeared first on Get Lively Now.

The new year must be in full swing as my WHEELS are SPINNING! This just seems to be part of my natural rhythm… by December I'm ready to do a... The post #169 The 5 Things that all Clients Need to Succeed appeared first on Get Lively Now.

I have to tell you, I'm smiling ear to ear as I type this to you all. A good feeling to start a new month! So, why am I smiling... The post #168 Reflecting on the Roller Coaster Ride of 2020 appeared first on Get Lively Now.

Oh my goodness, it is the last week of January.  Where did THAT time go?? Well, another month, and another story to share…

I know, I know… you guys get tired of my hopping on my soapbox about diets… BUT given the time of year, I thought it would be a good time... The post #166 So you are thinking about going on a diet… appeared first on Get Lively Now.

Well, it's a NEW YEAR, and if you've been around these parts for a while, you know that means… It's time for a new DAILY READER! Oh how I love... The post #165 A New Year brings new QUESTIONS appeared first on Get Lively Now.

HAPPY NEW YEAR!!! Wow, that was an interesting one that just passed… right? And well, just because the calendar has flipped doesn't mean that the Pandemic is over, BUT it... The post #164 So you’ve got this clean slate… appeared first on Get Lively Now.

I get it, this year has been ROUGH.  And if you know me, you know that I love tossing around the term DUMPSTER FIRE like it's my job. (I find... The post #163 Gratitude Reflections…Yes, even for 2020. appeared first on Get Lively Now.

Well, friends, today I wanted to share some really simple (and digestible) information that I came across in a book that I'm working through with one of my corporate wellness... The post #162 Baby Steps to Better Health appeared first on Get Lively Now.

WHY BOTHER? It's so easy to feel like the little things we are doing right now don't matter. It's so easy to feel like the BIG thing we are doing... The post #161 Why You Should Bother appeared first on Get Lively Now.