Still Standing With Valerie Silveira

Have you ever noticed how easy it is to get into a bad mood and how tough it can be to get out of one? Check out these 9 Tips! www.ValerieSilveira.com

It is difficult to be inspired during the best of times, but in unprecedented times of uncertainty, it can seem impossible. Use the seven simple tips to help you stay inspired and away from stress and anxiety. www.ValerieSilveira.com

Personal Responsibility Even When You're Not Responsible by Valerie Silveira

Join me in this heartfelt message about living with Big Loss! Connect at www.ValerieSilveira.com

What you're experiencing is probably pretty bad and finding the good in it may seem impossible, but what it the bad could be a part of something good? You are going to love this perspective! Connect with Valerie at: www.ValerieSilveira.com Join our Community Facebook Group - The Trauma Disruptors

Stuff happens to us, but we get to choose how we respond to it, use it, and empower us with it! Join Valerie for an encouraging message with some insight that might surprise you. Connect with Valerie at www.ValerieSilveira.com

No more New Year's Resolutions - it's time for a New Year's Decision! Get inspired to take on 2021! Connect with Valerie at www.ValerieSilveira.com

Listen to a casual "audiobook" of a portion of my book. This is part 4 of 4 of MY STORY from the book "Still Standing: How I Overcame Guilt, Shame, Hopelessness, Devastating Loss & Paralyzing Fear" Connect with me at ValerieSilveira.com

Listen to a casual "audiobook" of a portion of my book. This is part 3 of 4 of MY STORY from the book "Still Standing: How I Overcame Guilt, Shame, Hopelessness, Devastating Loss & Paralyzing Fear" Connect with me at ValerieSilveira.com

Listen to a casual "audiobook" of a portion of my book. This is part 2 of 4 of MY STORY from the book "Still Standing: How I Overcame Guilt, Shame, Hopelessness, Devastating Loss & Paralyzing Fear" Connect with me at ValerieSilveira.com

Listen to a casual "audiobook" of a portion of my book. This is part 2 of 4 of MY STORY from the book "Still Standing: How I Overcame Guilt, Shame, Hopelessness, Devastating Loss & Paralyzing Fear" Connect with me at ValerieSilveira.com

Listen to a casual "audio book" of a portion of my book. This is part 1 of 4 of MY STORY from the book "Still Standing: How I Overcame Guilt, Shame, Hopelessness, Devastating Loss & Paralyzing Fear" Connect with me at ValerieSilveira.com

The Holidays are NOT always the most wonderful time of the year. Use these tips to Manage Your Holidays so they can be the best possible. Connect with Valere at www.ValerieSilveira.com

Do you find it difficult to be genuinely happy for others? Check out Valerie's latest episode that will give you reasons and tips for being happy for other people! Connect at: www.ValerieSilveira.com

It's easy to run the "movie" in the mind of your failures, fears, losses, disappointments, and traumas. But, you can just as easily learn to focus on the positive. You are in charge of the movie theater! Connect with Valerie Silveira at: www.ValerieSilveira.com Join the Facebook Group: The Trauma Disruptors

You can't afford to wait for someone else to encourage you - learn how to encourage yourself with these 4 strategies! Connect with Valerie at ValerieSilveira.com

Learn why it's critical for you to fight as if your life (or someone else's) depends on it! Check out all of Valerie's resources at: www.ValerieSilverira.com

Living through my daughter Jamie's 15-year addiction and her murder have been the hardest things I have ever done, but I have also learned some incredible lessons along the way. They will help you with whatever struggles you face! Get more support at: www.ValerieSilveira.com

Does it ever feel as if it's too late? You are too old to... You waited too long to... Listen to this inspiring message which will leave you knowing it's never too late! Get more resources at www.ValerieSilveira.com

Should you MAKE things happen, or WAIT for them to happen? Is it possible to do both? Join Valerie for another inspiring episode! Join the next 21-Day Mindset Reset Challenge at 21MindsetReset.com!