Nathan Bancroft

There are lots of different ways that you can measure body fat and body fat losses.  Which is the best?  Which is the most accurate?  Is it worthwhile doing?  In this episode we’ll look at the different methods and assess which to use.  For more weight loss tips visit my Facebook page ‘Nathan Bancroft Nutrition’

So often I see people say they don’t have the willpower or if only they had more willpower.  Relying on willpower alone is unlikely to help you be successful in certain situations. Particularly around tempting foods.  Using other strategies to help you so that you don’t have to rely on your willpower will help you a lot more.

The scale is a good way of tracking weight loss progress.   That being said, weight can fluctuate for many reasons, so it’s not always the best way on its own.   This is why it’s important to have other ways of tracking progress too.    I’ll share how to better track your progress in this episode.

I know being stuck at home can make snacking a big problem for a lot of people. Here I share my two best tips to fight off the cravings and keep your hands out of the cupboards! As always, remember to check out my Facebook page 'Nathan Bancroft Nutrition' for extra free content every week. If you're listening to this on Apple Podcasts I would really appreciate you taking the time to leave a review. It's always nice to hear people's feedback and all the reviews just help the exposure of the podcast. Thanks in advance!!

When people decide to increase their activity they always seems to focus on their exercise sessions. They increase their gym sessions. Go for runs. Etc Whilst these are important, from a weight loss perspective, what you do outside of these sessions is likely to benefit you more.

Does skipping breakfast slow down your metabolism? Does eating breakfast and having more meals throughout the day speed up your metabolism? Does any of this matter?! Its all covered in here.

I see a lot of people asking about cheat meals. If they should have them. How often they should have them. Should you track them. Cheat day or cheat meal. What do I think of them. I cover it all and more in this video

Most people know that a lack of sleep can negatively impact their health. But most aren’t aware of the negative impact it can have on their weight loss. In this video I cover these topics whilst leaving you with 8 different tips on how you can improve your sleep to negate these effects.

I often see people saying foods are 'bad, or they make you fat, or you need to avoid them or cut them out. The issue with these statements is that they're looking at foods in isolation and not at the diet as a whole. In this video I discuss this further and talk about how you can use a flexible dieting approach to include the foods you enjoy without compromising your results.

Cravings can suck right?! We know they can make it so hard to stick to your plan and can seem impossible to control at times. In this episode I share 6 of my favourite tips for helping to reduce and manage your cravings! Hope you enjoy this episode. As always, remember to check out my Facebook page 'Nathan Bancroft Nutrition' for more weekly tips on all things nutrition, exercise and lifestyle. As well as some amazing weekly recipes!!

Evenings can be a time that a lot of people struggle with. A time where the snacks come out as we try to unwind from a tough or stressful day. In this episode I discuss the main problems I think trigger this and how we can work to reduce this in the future. Remember to like and share this podcast with your friends. If you're listening to this on Apple podcasts then please leave a review if you find the content useful, it really does help the podcast. Remember also to head to my page 'Nathan Bancroft Nutrition' on Facebook, where you'll find extra free videos and posts on all things nutrition, exercise and lifestyle as well as lots of delicious healthy recipes!!

I see so many people panic that they come back from a trip away a few pounds heavier. This really isn't a cause for concern. As I explain in the episode, this isn't going to ruin your long term progress so long as you get things back to normal once you return. Please feel free to like this episode, share with friends, and leave a review for the podcast. I really appreciate all the interaction and it all helps the podcast to reach more people which I hope can help them in their health and fitness journey!!

It’s not bad to feel like you don’t want to go to the gym all the time. That’s totally normal. The trick is to do it anyway and make it a habit.

After a long period of dieting, adherence can waver. By putting in some controlled breaks, we can get some longer, more consistent positive action.

Overly restrictive, all-or-nothing diets tend to backfire in the long-term. Flexible dieting, including the things you enjoy, can be extremely beneficial.

The golden question right?!

You’re ready to get started but have no idea what you should be doing?! Start here....

Should you eat exercise calories back?

A lot of poor food choices are made out of convenience. Meal prep is the best strategy I know for eliminating these opportunities.