Nick Koumalatsos

This one was an honor. Mel Chancy has lived some life and worked to come through the other side. We talk about why you might benefit from Hormone Replacement Therapy. The symptoms you are feeling might be related to your blood levels being off and no physc or pain pills are going to fix it.  Mel Chancey has over 20 years of experience in health, wellness, and fitness. His passion for helping others lead him to explore new opportunities in the field of anti-aging. The owner of Core Medical, Sidney Gordon connected with Mel and it was a perfect match.  Mel is a Managing Partner at Core Medical Group and supports Patients in the Tampa market and across the country. Mel is also involved in the NPC and hosts the Annual Mel Chancey Champion Coast Classic.  Remember to give this a review and share it with a friend. Follow Mel Chancey Here: https://www.instagram.com/melchancey316/ Check out Core Medical Group at https://www.coremedicalgrp.com/nickveteran/ Check Nick's Book: www.exwar

We recently held a Veteran Business Panel for VetXpo in Dallas. There were so many great things we covered but a lot that we did not. Johnny and I wanted to take the opportunity to do a follow-up and talk about somethings we did not get to discuss on the panel.  Remember to give this a review and share it with a friend.  Follow Johnny: Johnny Slicks Website Johnny Slicks Instagram Check Nick's Book: www.exwarrior.com Follow Nick: Youtube goo.gl/fU8wsw Facebook goo.gl/yRT4c4 Instagram goo.gl/Pj86BM Twitter goo.gl/yvsRfw Website goo.gl/JEfUBd --- Support this podcast: https://anchor.fm/nick-koumalatsos/support

Johnny Slicks was an Armorer in the Marine Corps from 2012 to 2016. He became passionate with grooming products in 2014 but didn’t start hand brewing until 2015. Finding a formula that will not only style hair but promote healthy hair growth became an obsession. It wasn’t until the early months of 2017 when he was able to brew the perfect blend of oils that would set the standard for future products. Johnny Slicks aspires to help and educate everyone through his products and experiences.  Nick and Johnny talk shop, business, and the Marine Corps. Register for VetXpo 2019 Follow Johnny: Johnny Slicks Website Johnny Slicks Instagram Check Nick's Book: www.exwarrior.com Follow Nick: Youtube goo.gl/fU8wsw Facebook goo.gl/yRT4c4 Instagram goo.gl/Pj86BM Twitter goo.gl/yvsRfw Website goo.gl/JEfUBd --- Support this podcast: https://anchor.fm/nick-koumalatsos/support

As many of you know who follow me I did not sleep from 2009 to 2014. I started to realize how crucial sleeping was to every aspect of our life! So much so that the first step of happiness in my book Excommunicated Warrior. I was on the Warrior Soul Podcast and Chris read my book and mentioned that I should have a conversation with Doc Parsley about his sleep studies. What a great conversation! If you are not maximizing your sleep schedule (which you aren't) Check out his link and start putting the work in.  http://www.docparsley.com/ My Book Excommunicated Warrior: http://www.exwarrior.com --- Support this podcast: https://anchor.fm/nick-koumalatsos/support

I got the honor to sit down with Mark Ellis and discuss his rise and falls of becoming the NCAA Wrestling National Heavyweight Champion. Mark discusses his college experience at MIZZOU, a challenging MMA career, multiple shoulder surgeries and how he found his GREATER purpose.  Check out  Mark Ellis' Channel: https://www.youtube.com/channel/UCuKk... Mark Ellis' Instagram: https://www.instagram.com/markellisjr/  My Book Excommunicated Warrior: https://goo.gl/nCVmD4 --- Support this podcast: https://anchor.fm/nick-koumalatsos/support

Maybe the the next step is right in front of you and you can’t see it. Maybe we need a coach. Maybe we need to phone a friend. The point is, you’re not stuck, your perception is off. Fix it and solve the problem! Not taking action is 100% NOT going to fix it. But, any action will make forward progress. Read the book here: www.exwarrior.com Check out www.vetxpo.com --- Support this podcast: https://anchor.fm/nick-koumalatsos/support

We talk so much about calling your "Battle Buddy" but your true battle buddy should be your significant other. If they are not then that is on you two to develop that relationship so that it can support even the toughest conversations. My Book Excommunicated Warrior: https://goo.gl/nCVmD4 (signed copies)  Amazon: https://goo.gl/NZ6GyL   --- Support this podcast: https://anchor.fm/nick-koumalatsos/support

So many people in suffering over those they have lost this time of year.  Veterans Nick Koumalatsos and Johnny Slicks share why all of us should celebrate Memorial Day.  Most people will lose maybe one person in there life due to a tragic event. For our generation we have lost hundreds of our brothers in the span of 20 years. But, we pick ourselves up dust ourselves off and dive on using their knowledge, courage, and friendship to continue to fuel our fight to the finish line.   Welcome to the GallantFew Podcast. We have created a nationwide network of successfully transitioned veterans that engage locally with new veterans.  More on the GALLANTFEW:  www.gallantfew.org - www.raiderproject.org   Check out my book: www.exwarrior.com Follow Nick: Youtube goo.gl/fU8wsw Facebook goo.gl/yRT4c4 Instagram goo.gl/Pj86BM Twitter goo.gl/yvsRfw Website goo.gl/JEfUBd FOLLOW: Johnny Slicks goo.gl/7txDaA goo.gl/SJC9Zk --- Support this podcast: https://anchor.fm/nick-koumalatsos/suppo

My Book Excommunicated Warrior: https://goo.gl/nCVmD4 (signed copies)  Amazon: https://goo.gl/NZ6GyL    November 1st, 2018 we published my book Excommunicated Warrior: 7 Stages of Transition. I wanted to break it down and give you guys and gals a little bit of history of how it came to be. As well as what the book is actually about.  As human beings, we will inevitably go through a life-changing event at some point in our life. It could be losing a job of 20 years, finalizing a divorce, being forced to retire early because of an injury, or leaving the military. These life-changing events can have disastrous effects on us and the people around us. Some of us never work through these events and end up unhappy and stuck in life. This happened to Nick when he left a 12-year career as a Marine Raider with the Marine Corps Special Operations Unit. For years, he was stuck with feelings of anger, indifference, and bitterness. Until he finally decided to take action and apply the skills he learned

Hell with the NEW YEAR NEW YOU Hype! It's time to change your lifestyle 365 days a year. Let's kick this thing off right. Looking for motivation? Have questions? Join me for my SURVIVING THE CUT challenge. Miss Capra and I break down the FEMFIT 16 week Female Fitness Program. Tune in for great fitness and lifestyle recommendations.  Join Me: SURVIVING THE CUT FemFit 16 Week Female Training Program Get My Book: ExCommunicated Warrior YouTube Instagram Facebook Miss Capra's Book: How NOT to be a Miserable Cow Instagram --- Support this podcast: https://anchor.fm/nick-koumalatsos/support

In 2010, a routine traffic stop in Arkansas turned into an extraordinarily violent shooting between police and a father-son pair of so-called "sovereign citizens", shedding light on a secretive and dangerous subculture which believes American laws don't apply to them. Original article: https://goo.gl/xgMxXM I sat down with Ben Byrne to discuss this issue and why you need to know about it. www.astutesynthesis.com Sponsored by www.baboontothemoon.com --- Support this podcast: https://anchor.fm/nick-koumalatsos/support

This life is short, we have to decide the imprint we are going to leave on this Earth. If it’s your thing to just get on the hampster wheel and go around and round until you are put in the dirt then that is your choice. No one wants to hear you complain about why you don’t have something or the fact that your life is not the way you want it. However, If you can just say no to hump day and put yourself on a forward track, then you might just achieve something and have a life actually worth living, instead of just trying to get through your week. https://goo.gl/1NExBd Sponsored By: baboontothemoon.com/ Use code NICK for 10% off your purchase. --- Support this podcast: https://anchor.fm/nick-koumalatsos/support

This week we sit down with our good friend Ssgt. Kailtyn as well as to discuss women in combat billets in the Marine Corps. Very interesting listen. Can't wait to hear YOUR opinion of women in the military. Tell us what YOU think in the comments. Full Video on The Harbor Site: https://youtu.be/MpI6t2oBLMw Sponsored By: https://baboontothemoon.com/ Use code NICK for 10% off your purchase. --- Support this podcast: https://anchor.fm/nick-koumalatsos/support

This month has been a whirlwind. Miss Capra and I discuss my new book Ex-Communicated Warrior, and REAL transition. Updates on Hurricane Florence, and the biggest transition of all... WE GOT HITCHED https://www.exwarrior.com --- Support this podcast: https://anchor.fm/nick-koumalatsos/support

Ret. Marine Raider MSgt Cody Alford and Nick Koumalatsos discuss the Marine Corp's Tattoo policy and how it is affecting the good Marines of the Corps. Follow The Harbor Site on Instagram: https://goo.gl/JvHuUF Follow Nick: Youtube https://goo.gl/fU8wsw Facebook https://goo.gl/yRT4c4 Instagram https://goo.gl/Pj86BM Twitter https://goo.gl/yvsRfw Website https://goo.gl/JEfUBd Follow Cody: Youtube https://goo.gl/RrFAJN Instagram https://goo.gl/F2ZtZ5 --- Support this podcast: https://anchor.fm/nick-koumalatsos/support

Former Team Mate and Marine Raider Josh Honsberger was in town and I felt like it was a good time for a question and answer video. We discuss training for selection, married life as a Marine Raider, what made Josh and I join the Marine Corps, what made us join Special Operations, what means more to us the EGA or Raider badge? Follow Josh here: https://goo.gl/ZcYvZr Military Training programs: https://goo.gl/GU9WSH --- Support this podcast: https://anchor.fm/nick-koumalatsos/support

How should I train to join the military? What courses should I take? What level of physical fitness should I be at? How good should I be able to shoot guns? Ret. Marine Raider MSgt Cody Alford and I discuss what you should be doing to prep to join the military. www.marinecorpsprep.com www.raiderprep.com www.marinereconprep.com www.usmcprep.com --- Support this podcast: https://anchor.fm/nick-koumalatsos/support

Excited to introduce all of you to the newest Marine Raider Youtuber! My friend, Cody Alford. Hear more about his upcoming plans to travel the world over a hot cup of Raider's Roast. --- Support this podcast: https://anchor.fm/nick-koumalatsos/support

This is definitely the most requested podcase I have had. Rightfully so because the history of Reconnaissance and Marine Raiders are so intertwined it can leave someone feeling a bit confused, I have your back. Not only does this video give you my military history, it also gives you the history of Marine Recon and Marine Raiders (MARSOC), the requirements to get into both units, and also some very sound advice from other Recon and Raider Operators. So get some popcorn, grab a notepad, and put your feet up. Enjoy! --- Support this podcast: https://anchor.fm/nick-koumalatsos/support

Nick Koumalatsos, Miss Capra, and Johnny Slicks thought this was a great opportuinity to discuss the road to our YouTube Silver Play Button and what it takes to be successful at anything you do. Miserable Cow: https://goo.gl/R3wsVV Johnny Slicks: https://goo.gl/E1tmDf --- Support this podcast: https://anchor.fm/nick-koumalatsos/support