The Kate Magic Podcast

Seb Francis is the founder of Groundology, Europe's best resource for grounding products. He tells us how his interest in grounding began, why grounding is so beneficial, how to do it naturally, and shares information on the different grounding products that are on offer.

David Barbash from Harmonic Innerprizes joins us to talk frequency. This is an insightful and fascinating interview where David makes connections between the intelligence of our bodies and the intelligence of the earth, and the necessity of that relationship being a healthy and strong one.

Bee Baltic founder Paulius Chockevičius discusses his beekeeping heritage, and what led him to reconnect with his roots and become a beekeeper. He shares how bee products can be created ethically and sustainably, in a way that supports the bees and their ecosystem. He tells us about the different honeys he and his bees make, as well as the propolis products, and innovative items like beeswax food wraps.

I fell in love with Shayna as soon as I met her, because she is the real deal! She speaks with so much wisdom and passion on all my favourite subjects: yoga, food, and healing, and she comes from a place of true embodiment. With Shayna (as with all my guests in this series), they are not parroting something they read in books, or explaining something from an intellectual standpoint while being at a disconnect from it, Shayna is speaking from the heart and so can share yogic philosophy in a way that brings it to life. For me, this is what makes her stand out in a sea of yoga teachers where paradoxically, embodiment is not always present.

PaMa are based on an organic farm in Berkshire, where they make delicious hand-made sauerkrauts and pickles, using all organic local ingredients. They have been in business a decade, and were one of the original companies to start off the current fermentation craze in London. Listen to the podcast interview with founder Martin Theoboldt to find out more about their production methods and the different sauerkrauts they make.

Wunder Workshop create Turmeric and herbal preparations with people and planet in mind. Their ethos is "Consumption with Purpose," and so are the perfect fit for us here at Raw Living. Their products harvest the power of regeneratively grown plants for the ultimate wellness rituals. Wunder translates to miracle, and they focus on plants that have a quality that can be classed as such. Listen to the podcast interview to learn more about the benefits of turmeric, the wonderful products that they create, and how they give back to the growers and their communities.

We are all magic and everything we do is a spell. Each thought, word and action is a spell we cast. Consider that as often as you can, and be aware of what magic you are creating. What signals are you sending out into the ether? This will be received, picked up, and acted upon by the universal forces. This is my gift to you this Winter Solstice. It's very powerful! It shifted a lot for me. Let me know what happens to you when you start using it.

Cacao Ceremonies are a beautiful way to shift our energy into our heartspace. They are becoming increasingly popular, because as humans we need ritual to enable us to step back from our day to day responsibilities, and create space to unwind and reflect.  Using cacao as medicine is a fun and non-harmful way to do that. Kate Magic's Cacao Ceremonies include gratitude, intention setting, visualisation, manifestation creation, gentle yoga and guided meditation. They can last from 2hrs to 7hrs, and are held online or in person. This recording is the closing 10 mins of a Cacao Ceremony Kate did for Emma and Steve of The Cardiff School of Naturopathy. You can hear in the participants voices how moved they were by the 2hr online ceremony, and hear from them how powerful they found it. To find out when the next Cacao Ceremony is, go to the events page at Raw Living. If you would love Kate to host a ceremony in your area or online for you, email kate@rawliving.eu.

Affirmations work by reprogramming the subconscious mind. It doesn't matter whether you believe the affirmation consciously or not, when you hear it, your frequency shifts, your unconscious beliefs shift, and so your life starts to shift.

Annie Jubb is Queen of the Liver Flush! She has worked with thousands of clients on detox programmes, including many of Hollywood’s most celebrated actors and musicians. She is particularly known for her work with the liver, and when I decided it would be a great idea to do a podcast on liver flushes, Annie was the first person to come to mind to give us the liver lowdown. She discusses why liver flushes are important, and how to do one successfully.

Greg Arnold is an LA-based chef and founder of Dark Horse Organic, a range of crazily tasty superfood-based culinary ingredients, including mustards, vinaigrette, ketchup and bouillon. In this interview, he shares with us a little about the different products in the range, as well as the ethos and intention behind the food. http://rawlivingpublic.s3.amazonaws.com/gregarnold.mp3

Sean Jewell from Coracao Confections shares with us the history of Coracao, how they make their amazing chocolates, which their best-selling products are. If you haven't tried Coracao, I can't recommend it enough! It is my favourite treat. 

Andrea Nakayama is an internationally known Functional Medicine Nutritionist, educator, and speaker who is leading a movement to transform the health industry, empowering patients and practitioners alike with the systems and tools of Functional Nutrition. She is the creator of Full Body Systems, a comprehensive online nutrition immersion programme.  In this interview, Andrea shares with us her personal journey into Functional Nutrition, through her husband being diagnosed with a brain tumour. She explains to us exactly what Functional Nutrition is, and how it fills an important gap in the modern healthcare approach. She tells us about the concept of bioindividuality, which is so central to the understanding of Functional Nutrition, and moving away from the quick fix approach to achieve true healing.

Pur O3 make the most comprehensive range of high quality ozonated oils in the world. In this interview, Tobias Segal talks about the benefits of ozonation, and the range of different products Pur O3 offer, from toothcare to skincare, deodorants and more. 

Dr Gabriel Cousens is the founder of The Tree of Life Centre in Arizona, and one of the leading holistic physicians in the world. He teaches "Spiritual Nutrition": food not just for the physical body but also the light body. He believes that as much as 30% of our energy comes from the spiritual dimension, and that raw vegan foods are the best foods for nourishing that aspect of ourselves.

Cherie Soria, founder of the Living Light Institute. Cherie Soria studied with Ann and Viktoras, and is often referred to as "the mother of raw vegan cuisine." She founded the Living Light Institute in California in 1997, one of the leading raw food chef schools in the world. Now in her late 70's, she is still a radiant example of glowing health, and her main passion is running ultra-marathons! Listen back and be inspired by this lady's beautiful journey through life, and the wisdom and knowledge she has to share around maintaining a healthy lifestyle.

Anima Mundi Herbals draws on ancient plant traditions from around the world, including China, India, the Americas and Europe, to create an alchemical range of tonics, teas, oils and elixirs for modern day lifestyles. In this interview, founder Adriana Ayales discusses how the company was born, the ethics of the company, and tells us about some of the most popular products.

Michael Saiber is the founder and president of E3 Live, the world's foremost producer of Klamath Lake algae products. In this fascinating interview, Michael tells us how he got started in the business, what is special about the Klamath Lake, some of the benefits of the algae, and we discuss some of the different products in the E3 range.

The Urban Fermentery produce outstanding vegan Kimchi products. This podcast interview with founder Nicola Stransky goes into the benefits of probiotic foods, and how to make authentic Kimchi, as well as detailing the products in the range.

Neubria is a brand new range of supplements specifically created for brain health. Formulated using high quality botanicals with premium vitamins and minerals, these powerful blends come in beautiful presentation blister packs with helpful advice pamphlets enclosed. In this interview with Mike Wakeman, we learn more about the different products in the range and how each is individually created to benefit us in specific ways.