Diet Escape Audio

Informações:

Sinopse

In an information heavy world, Diet Escape takes you back to basics so you can lose weight and stay slim without ever going on a diet. Sound impossible? Well humans are the only animals on the planet that track calories, macros, the weight of their food etc. Yet we are the only species on he planet that has weight loss problems. We simply don’t need to know 99% of the crap we’re told, and I’m here to simplify it for you.

Episódios

  • Is your weight set point high?

    16/11/2017 Duração: 07min

    Is your biological weight set point too high? • How to make your BMR do the calorie burning. Find out more at www.diet-escape.com and follow me on social media @GGreenFitness.

  • Where do I start?!

    09/11/2017 Duração: 04min

    Episode 1 - Change the way you think about weight loss