Small Steps Living: The Podcast

In this episode Lisa explains why flipping the script on making changes - deciding on the person we want to be and making decisions from there - is the most effective way to get the results you want in life. The doors to the Small Steps Membership are open for a short time. See all the details hereContinue your conversation with Lisa: Instagram | Facebook| Substack Know someone who would love this episode? Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)

In this episode, Lisa explains why simplifying will be a core theme in the Small Steps membership for 2018, and why meaningful change won't happen in an environment of chaos and overwhelm. She talks about saying no, stripping back, and dropping unrealistic expectations of ourselves. The doors to the Small Steps Membership are open for a short time. See all the details hereContinue your conversation with Lisa: Instagram | Facebook| Substack Know someone who would love this episode? Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)

In this episode Lisa and Nick discuss the challenges of adapting the household rhythm now they both work from home, and how Lisa had to let go of needing things to be done a certain way. Join the free 5 day Breakfast Challenge here.Continue your conversation with Lisa: Instagram | Facebook| Substack Know someone who would love this episode? Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)

In this episode, Lisa talks about the importance of a wholefoods breakfast - upgrading everyday foods, experimenting, and taking Small Steps to create sustainable change. Join the free 5 day Breakfast Challenge here: http://smallstepsliving.com/breakfast-challengeContinue your conversation with Lisa: Instagram | Facebook| Substack Know someone who would love this episode? Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)

In this episode, Lisa talks to Jen Shaw of Emerge Toowoomba about helping disengaged kids turn their lives around with a crowdfunded food van project, and how her toughest times created her biggest strength. For all the details and to support the Emerge program click here: https://chuffed.org/project/emerge-for-toowoomba-youthContinue your conversation with Lisa: Instagram | Facebook| Substack Know someone who would love this episode? Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)

In this episode, Lisa talks about the importance of finding space to do nothing. She shares how she dealt with the thoughts that pushed her to get moving again, and the steps she took to truly stop.Continue your conversation with Lisa: Instagram | Facebook| Substack Know someone who would love this episode? Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)

In this episode, Lisa talks about one of the best pieces of advice she's been given, and how it's changed the way she moves through life. She shares her thoughts on how we can push through the negative thoughts that start to crop up when we're changing the way we do things, and becoming our best and most authentic selves.Continue your conversation with Lisa: Instagram | Facebook| Substack Know someone who would love this episode? Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)

In this episode, Lisa talks to nutritional medicine practitioner Jo Atkinson about ways that mums can keep themselves well while their children are sick, rather than giving themselves over to stress and worry.Continue your conversation with Lisa: Instagram | Facebook| Substack Know someone who would love this episode? Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)

In this episode, Lisa talks about her family's arrival in Melbourne; creating space for yourself during times of stress and overwhelm, and leaning into trust that hard seasons will give way to better ones. To check out Lisa's upcoming webinar on getting more "me time", click here: http://smallstepsliving.com/me-time/?utm_source=podcast&utm_medium=newepisode&utm_campaign=ssbtywebinar1710Continue your conversation with Lisa: Instagram | Facebook| Substack Know someone who would love this episode? Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)

In this episode, Lisa talks about the process of moving her family interstate, back to her hometown. She shares how she managed that process, the things it brought up for her and her family, and some takeaways that you can apply to your own life - whether you're coming up to a big physical shift in your life, or simply wanting to see big inner change. Join the declutter challenge here: http://smallstepsliving.com/declutter-challenge/Continue your conversation with Lisa: Instagram | Facebook| Substack Know someone who would love this episode? Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)

I'm running my declutter challenge again - so let's rewind back to episode 36, and chat about how decluttering your mental, emotional and physical spaces can make a huge difference to your life.  Join the declutter challenge here: http://smallstepsliving.com/declutter-challenge/?utm_source=podcast&utm_medium=rewindepisode&utm_campaign=declutter1709Continue your conversation with Lisa: Instagram | Facebook| Substack Know someone who would love this episode? Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)

In this episode, Lisa talks about the importance of clearing space for yourself and your needs so you can thrive, rather than just survive, as a parent and woman in a fast-paced and overwhelming world.  Register for the Replace Online Time with Me Time webinar here: http://smallstepsliving.com/me-time/Continue your conversation with Lisa: Instagram | Facebook| Substack Know someone who would love this episode? Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)

In this episode, Lisa talks about reducing clutter and overwhelm - in your physical, mental and emotional spaces. Find out more about the Declutter Challenge here: http://smallstepsliving.com/declutter-challenge/Continue your conversation with Lisa: Instagram | Facebook| Substack Know someone who would love this episode? Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)

In this episode, Lisa talks about a lesson she learned from her son about how small wins can make a big difference; the way our self talk changes when we can identify and celebrate areas where we're rocking it.Continue your conversation with Lisa: Instagram | Facebook| Substack Know someone who would love this episode? Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)

Since 2005 Allison Davies has been running a private practice in both clinical and community settings in the areas of early childhood intervention, special educational needs, autism spectrum disorder, juvenile detention, youth engagement, mental health, aged care, palliative care, dementia care, perinatal care and speech-rehabilitation. Oh My Musical Goodness was born in 2007 as a complimentary platform for this practice. A way of bringing education and resources to caregivers, and helping parents  and teachers understand their children's neural, emotional and sensory needs. A rich diversity in client cultural background, gender identity, therapeutic need and age (ranging from pre-birth to 107!) is making for an exciting and fulfilling journey! For those of you interested in delving further into the sensory systems, how they relate to overload and how this results in anxiety or meltdown Allison is offering you 20% off 'The Meltdown Series', a 3 part video series which covers everything you need

Jo Atkinson is a nutrition medicine practitioner, and passionate about seeing families and communities learn more about what our bodies need to thrive. She saw a huge transformation in the overall wellness of her own children when she started moving away from packaged, processed food - and now guides other people through that same journey. You can book a free 20 minute consult with Jo here: https://wholefamilywellness.acuityscheduling.com/schedule.php?appointmentType=3318634 Download the food and symptom journal here: http://bit.ly/smallstepsfoodandsymptomjournaldownload And connect with her online here: http://www.wholefamilywellness.com.au/ https://www.facebook.com/yourwholefamilywellness/Continue your conversation with Lisa: Instagram | Facebook| Substack Know someone who would love this episode? Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)

In this episode, Small Steps Living member Jane Davis talks to Lisa about how small changes have made a huge difference to her children's health and moods; and how if you're obsessing about food, you're wasting energy that you could be spending on having an awesome life.Continue your conversation with Lisa: Instagram | Facebook| Substack Know someone who would love this episode? Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)

In this episode, Lisa and Nick talk about the power of a simple hug (as part of a challenge given to the Small Steps Living members) - to reduce stress and create a sense of unity in your relationship(s).Continue your conversation with Lisa: Instagram | Facebook| Substack Know someone who would love this episode? Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)

In this episode, Lisa talks about investing in your own personal development; how saying "yes" to the scary things is what helps us to grow. She talks about the difference it makes when we're kind to each other, and ourselves - finding supportive spaces where we can grow, expand, and decide to really commit to living a life with passion and purpose. Find out more about Small Steps Back to You here: http://smallstepsliving.com/back-to-you/Continue your conversation with Lisa: Instagram | Facebook| Substack Know someone who would love this episode? Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)

In this episode, Lisa talks to Mel Kettle about her new project Just as Juicy - aimed at encouraging people to start talking about menopause and perimenopause, and to really educate themselves about the changes happening in their bodies during this time. You can connect with Mel at www.justasjuicy.com, or on Facebook at https://www.facebook.com/justasjuicy/Continue your conversation with Lisa: Instagram | Facebook| Substack Know someone who would love this episode? Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)