Small Steps Living: The Podcast

In this episode Lisa discusses one of the biggest stories that keep us stuck - that certain things aren't possible for us. She has that negative voice in her head too. But this is a bust-able story. Listen as she shares that any thing is possible for you!Continue your conversation with Lisa: Instagram | Facebook| Substack Know someone who would love this episode? Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)

In this episode Lisa discusses how it can feel really strange that as you feel happier, more content, less overwhelmed and more excited about life - the people around can become really uncomfortable. Listen in to find out why it threatens other people when you change your story.Continue your conversation with Lisa: Instagram | Facebook| Substack Know someone who would love this episode? Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)

Meet the man who busted me out of all my stories! Excited to share an interview with you for Episode 2 in the Stories that Keep You Stuck series. I interview Jim Fortin about the story of 'I've got no time'. There is so much gold in this episode - listen in now.Continue your conversation with Lisa: Instagram | Facebook| Substack Know someone who would love this episode? Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)

When I woke up to the fact that a lot of the 'truths' of who I am, what's possible (and what isn't!) are mere stories that I've created throughout a lifetime of making interpretations - I discovered my power. So many of these stories have kept me stuck. Not only that - I've built a life around stories (or beliefs) that have become really bad habits!  It was time to recognise this and do something about it. Because I don't want to feel limited. I bet you don't either. Enjoy Episode 1 in the four-part series - Stories that Keep you Stuck.Continue your conversation with Lisa: Instagram | Facebook| Substack Know someone who would love this episode? Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)

After a recent trip to the US Lisa shares the message she received while doing a guided meditation.  It was a profound moment that has changed the way she will approach business, life and motherhood. Lisa felt the need to share the message because she's not the only woman feeling like she's holding it all together. Not the only woman who pushes herself a little (a lot!) to achieve. Not the only woman who feels that while she has support, the bottom will fall out of her life if she stops for a breath. Her Granny delivered her a message that had her crying a river of tears while sitting in a room full successful entrepreneurs - without tissues. It was NOT pretty! "Sit down, my darling", she said. "Just sit down". Listen to this episode to find out exactly what this message meant for Lisa.Continue your conversation with Lisa: Instagram | Facebook| Substack Know someone who would love this episode? Share it with them here (um, and a hefty handful of stars would be greatly appreciate

I am not sure there is a bigger parenting challenge for me than knowing how to navigate my kids big emotions. That feeling of wanting to make everything better for them - but knowing this is something they need to work through - kills me! The amazing Sarah Boyd is an expert on building resilience in kids and we had the most fascinating chat. Listen in to hear about: - What resilience is (I have never heard a description like Sarah's) - Why, as parents, we need extra tools to navigate brand new challenges - Why we need to allow our kids to experience negative emotions - A stunningly simple solution that will reduce anxiety and shift kids who are overwhelmed in an instant (I think I said the words "this idea has just changed my life"!!)Continue your conversation with Lisa: Instagram | Facebook| Substack Know someone who would love this episode? Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)

The Small Steps living podcast is now an audio version of Small Steps TV. You can check out Small Steps TV on Youtube, my Facebook page or the SmallStepsLiving.com website. But sometimes we don't have the time to watch. So here is your chance to listen to the latest episode of Small Steps TV.   In this episode, Lisa dives into the question: What is your overwhelm protecting you from? Sound bizarre? Listen in to hear Lisa guiding you to bust through some big stuff.Continue your conversation with Lisa: Instagram | Facebook| Substack Know someone who would love this episode? Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)

Lisa has been getting a strange feeling as she's been delivering these episodes. It seems bizarre because it's counter-intuitive. We almost seem to have resistance to reducing overwhelm. Who are we without our overwhelm? If we IDENTIFY as being overwhelmed - we will find any way we can to prove that's exactly what we are so we keep getting overwhelmed! But what a disservice we are doing ourselves by thinking this is a given. And why is it that people get their backs up when she says it can be different?   It is possible to reduce your overwhelm. It absolutely is. Listen to find out how.Continue your conversation with Lisa: Instagram | Facebook| Substack Know someone who would love this episode? Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)

Decluttering and simplifying are such buzzwords right now. For a damn good reason! Most of us have too much stuff, too much on, too many distractions from what's important. But we have NO IDEA where or how to start this process. The task seems too huge. As someone whose home was a reflection of her inner chaos for a very long time, I invite you to watch this episode in the Overwhelm Series. I share exactly why your brain hates the clutter and the best places for you to start.Continue your conversation with Lisa: Instagram | Facebook| Substack Know someone who would love this episode? Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)

Lots of light bulb moments went off for the viewers in the first episode in the Overwhelm Series of SmallStepsTV. My hope is that we begin to recognise we have a choice about overwhelm and hopefully sharing what I did about our identity on Wednesday night goes a way to shift our ideas around it. Because things in our life ONLY CHANGE when we change. I'm looking forward to sharing more practical aspects of reducing overwhelm in the next episode of this series - Why your brain hates clutter - and my top places to start.Continue your conversation with Lisa: Instagram | Facebook| Substack Know someone who would love this episode? Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)

How to bust out of indecisiveness (if you're feeling stuck) In today's episode I get honest about my difficulty with making decisions and share two ways that I have become a decision making machine! Getting better at making decisions and trusting outcomes has meant I'm able to create change in my life quickly and with far LESS of that horrible over-thinking spiral. You know it - the mind chatter that leaves us paralysed.  Lose that for good with these simple strategies!Continue your conversation with Lisa: Instagram | Facebook| Substack Know someone who would love this episode? Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)

Truth is, Lisa finds the constant energy of her son tough! It's boundless. He's like a puppy who needs to be run around a lot. And that's fine - he is run around a lot, but they can't live at the footy oval or park. They have a small house and back garden, so she and Nick have found ways to engage and occupy their boy and even get him doing household chores without complaint!  Enjoy this episode where she shares three solutions to a more peaceful and productive boy (and happier household!).Continue your conversation with Lisa: Instagram | Facebook| Substack Know someone who would love this episode? Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)

In this week's episode Lisa talks through why waiting to feel motivated could be holding you back from achieving your goals and what you could try instead. Most of us find it difficult to create new habits - there's a stack of reasons for this (none of them your fault!) but if you're seeking a simpler, more nourishing and enjoyable life, as Lisa is then sometimes you need to find hacks to get things moving. Enjoy this episode where Lisa reframes the 'need for motivation' in order to create change.Continue your conversation with Lisa: Instagram | Facebook| Substack Know someone who would love this episode? Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)

Lisa is back where she grew up and recorded this episode from her (hot) car! She'd noticed all the changes around her and the feelings that came up because of this. She poses questions to you about whether you resist or embrace change and shares the method she uses to help Small Steps Members create change that sticks. She had more to say but her phone over-heated and stopped working! If you want to experience real change in your life - join the Small Steps Membership before March 9 when we shut the doors! https://smallstepsliving.com/ssl/Continue your conversation with Lisa: Instagram | Facebook| Substack Know someone who would love this episode? Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)

Meet my remarkable friend Karly! Who is letting her grey hair grow out. Gone is the bright red she has been dying it for years and in comes her natural colour - grey! Karly is 40 and is embracing Going Grey Ungracefully. In this episode we talk about who that makes her feel, other people and the importance of knowing you've got choice in EVERYTHING in your life. It will make you laugh and offers a big dose of inspiration to show up on YOUR terms. The Small Steps Living podcast is now an audio version of Small Steps TV. You can check out Small Steps TV on Youtube, my Facebook page or the SmallStepsLiving.com website. But I know that sometimes we don't have the time to watch. So here is your chance to listen. To view the video version and any links mentioned head here http://smallstepsliving.com/small-steps-tv/Continue your conversation with Lisa: Instagram | Facebook| Substack Know someone who would love this episode? Share it with them here (um, and a hefty handful of stars would be greatly appreci

One of the biggest challenges when I started my wholefoods journey was the cost of ingredients - or even getting hold of them in the first place. In this episode I 'unbox' the order I received from The Wholefoods Collective last week, and talk through the benefits of being able to buy pantry staples with ease (cheaper than retail prices!) wherever you are in Australia. To view the video version of this episode and how to get shopping with TWC head here http://smallstepsliving.com/small-steps-tv/Continue your conversation with Lisa: Instagram | Facebook| Substack Know someone who would love this episode? Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)

The Small Steps living podcast is now an audio version of Small Steps TV. You can check out Small Steps TV on Youtube, my Facebook page or the SmallStepsLiving.com website. But I know that sometimes we don't have the time to watch. So here is your chance to listen to the latest episode of Small Steps TV. Inside this Episode you'll see the meals that I made for my family before I left for overseas. Simple, delicious and wholesome family-friendly recipes that I know will get devoured while I am away for a week. To view the video version of this episode and all of the recipes I mention go to http://smallstepsliving.com/small-steps-tv/Continue your conversation with Lisa: Instagram | Facebook| Substack Know someone who would love this episode? Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)

The Small Steps living podcast is now an audio version of Small Steps TV. You can check out Small Steps TV on Youtube, my Facebook page or the SmallStepsLiving.com website. But I know that sometimes we don't have the time to watch. So here is your chance to listen to the latest episode of Small Steps TV. In this short episode I share my perspective about what to do when you feel 'heavy'. I'm talking literally AND figuratively. Now, you know I'm not a nutritionist but I do know what to do when I'm feeling my jeans button getting a little tighter.... I eat better and I move more. For me, eating better means letting go of some cheeky habits that can creep in and eat more fresh food. It means letting go of night time Netflix sessions so I'm not too tired for a morning walk. It means choosing veggies over bread. You get the drill. Simple. But what about when you're feeling all 'weight of the world on your shoulders'? What about when life feels heavy and toxic? Well

The Small Steps living podcast is now an audio version of Small Steps TV. You can check out Small Steps TV on Youtube, my Facebook page or the SmallStepsLiving.com website. But I know that sometimes we don't have the time to watch. So here is your chance to listen to the latest episode of Small Steps TV. In this episode you'll find out more about the topics I'm planning to cover in the coming weeks, and my vision for Small Steps TV. So go ahead and get yourself a coffee or tea, and come and join me for a chat!Continue your conversation with Lisa: Instagram | Facebook| Substack Know someone who would love this episode? Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)

In this episode Lisa shares the biggest lessons she has learned in 2017. From taking responsibility for every aspect of our lives to acknowledging and stepping into our own strengths, Lisa talks about how she has ended the year a different person from who she was at the start of 2017.Continue your conversation with Lisa: Instagram | Facebook| Substack Know someone who would love this episode? Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)