Small Steps Living: The Podcast

In this episode Lisa shares that while she’s happy with her decision and excited about the adventure, there’s still lots of concerns that she has! In a very real and honest share, she talks to her concerns about: Getting sick of the kids! Kids (or herself!) getting sick Loathing homeschooling Running out of steam Tired kids at airports! But overall, in trusting that whatever happens is the perfect thing for her and the kids. Let the organising begin!The window is closing to join the last Live Round of The Change Method in 2023! Secure your spot at lisacorduff.com/tcmHarvest is coming to Brisbane and Sydney this July! Join the waitlist for first dibs on tickets! Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.Links: Join the waitlist for the next intake of  The Change RoomContinue your conversation with Lisa:Instagram | FacebookKnow someone who would love this episode? Share it with them here (um, and a hefty handful of stars would be greatly appreciated!) Prefer to read? Access t

In this episode, Lisa shares how she made her big decision. The idea was there, she’d busted her limiting stories and yet - making the final decision was not easy.There’s many different ways to make decisions. Listen is as Lisa shares; The value of silence Not getting into thoughts of ‘right or wrong’ The power of knowing your non-negotiables (and what some of hers were) And how embodying a ‘yes’ and moving forward on that basis helped her see there was no internal or external resistance to moving forward.Lisa describes the synchronicities and magic that have occurred since she made her decision.The final round of The Change Method Live is happening this June - secure your spot here lisacorduff.com/tcmHarvest is coming to Sydney and Brisbane this July! Be on the waitlist for initial ticket release Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.Links: Join the waitlist for the next intake of  The Change RoomContinue your conversation with Lisa:Instagram | FacebookKnow someone who

In this episode, Lisa shares honestly about all the limiting stories and beliefs she has had to work through in order to make her big idea a reality. Years ago Lisa became aware that sometimes we stay feeling stuck not for ‘real’ reasons - but because of stories we’ve told ourselves so many times that they become our truth. Listen as Lisa shares about: her ‘story’ that she never makes decisions her ‘story’ that she can’t do this as a solo-parent her ‘story’ that she’s not adventurous  her ‘story’ that homeschooling the kids will be horrible! Any big change will see resistance, fear and stories rear their head. In this episode you hear Lisa bust some of her biggest limiting stories. Join the final Live round of The Change Method for 2023 here: lisacorduff.com/tcmJoin the waitlist to hear when Lisa will bring Harvest to a city or town near you. Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.Links: Join the waitlist for the next intake of  The Change RoomContinue your conversation wi

What happens when you know it’s time for something to change but what you want to do seems completely unreasonable? Or completely out of reach!In this episode, Lisa shares a big change that she is making in 2023 for her family and all the elements that led her to the realisation that overseas travel was what she needed.Listen in as she shares about: Motivation levels in 2023 (spoiler: lacking!) Questions she’s asking herself about how to balance solo-parenting and work in the teenage years. Why she began to think outside the square for solutions to her malaise. The importance of taking small steps to improve how you feel day to day. What she loves about the life she lives and why she needs a fresh perspective on it. Don’t miss your chance to learn from Lisa LIVE for the last time in 2023. Secure your spot in The Change Method this June at lisacorduff.com/tcmJoin the waitlist to hear when Lisa will bring Harvest to a city or town near you. Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spo

Join Lisa as she takes you on a four-part journey through the creation of Harvest - her story of grief and love and the harvest she has reaped. Discovering, writing, sharing your story is a heck of a journey but then what happens when it is in the world?In this episode Lisa shares the ripple effects since she performed Harvest. Not only did the process of creating it transform Lisa, but the feedback from those in the room has blown her away. The simple act of deep connection through story-telling has been a powerful reminder of what women are seeking at this moment in time. In a world saturated with superficial content, Lisa is passionate about rekindling the magical art of story-telling because it is medicine for all.Join the waitlist to hear when Lisa will bring Harvest to a city or town near you. Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.Links: Join the waitlist for the next intake of  The Change RoomContinue your conversation with Lisa:Instagram | FacebookKnow someone who

Join Lisa as she takes you on a four-part journey through the creation of Harvest - her story of grief and love and the harvest she has reaped. In this episode, Lisa dives into the experience of sharing her personal story on stage.She opens up about the doubts and fears she had leading up to the moment of sharing, questioning if anyone would care or find it enjoyable. Lisa reflects on the vulnerability and uncertainty she felt, contemplating the possibility of public embarrassment or wanting to stop midway!Despite her concerns, her conviction in the need to tell the story got her onto that stage. And she’s so glad she did.Part Four unveils the ripple effect of Harvest. Listen now.Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.Links: Join the waitlist for the next intake of  The Change RoomContinue your conversation with Lisa:Instagram | FacebookKnow someone who would love this episode? Share it with them here (um, and a hefty handful of stars would be greatly appreciated!) Prefer t

Join Lisa as she takes you on a four-part journey through the creation of Harvest - her story of grief and love and the harvest she has reaped. In Part Two Lisa dives into the writing process. With a venue booked, it had to get done but it was not a process without challenge! Throw in serious procrastination, heartbreak, venue glitches, last-minute tweaking - it was Messy with a capital M! But it got done. As she knew it would. This episode is about the healing power of finding and writing a story that connects. In Part Three Lisa takes the stage - listen now.Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.Links: Join the waitlist for the next intake of  The Change RoomContinue your conversation with Lisa:Instagram | FacebookKnow someone who would love this episode? Share it with them here (um, and a hefty handful of stars would be greatly appreciated!) Prefer to read? Access the transcript hereContinue your conversation with Lisa: Instagram | Facebook| Substack Know someone who wou

Join Lisa as she takes you on a four-part journey through the creation of Harvest - her story of grief and love and the harvest she has reaped. In Part One she delves into the art of figuring out what the story actually is. Everyone has life events that shape them, everyone has a story - but how do you find it? A former boss was instrumental in Lisa becoming the story-teller she is today and she shares the question that he asked her relentlessly in her time as a journalist and TV producer. Lisa delivered Harvest as a spoken-word event and in this episode, she reveals exactly why. Tune in to Part Two as she shares more about the writing process, the events that were unfolding behind the scenes, and what it felt like to write her story. Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.Links: Join the waitlist for the next intake of  The Change RoomContinue your conversation with Lisa:Instagram | FacebookKnow someone who would love this episode? Share it with them here (um, and a hefty

This International Women’s Day Lisa is celebrating by sharing a frank and honest discussion with two of her favourite people.Amy Taylor-Kabbaz and Samantha Sutherland are powerhouse women creating big waves in women’s well-being circles.Amy is an Author and the founder of Mama Rising, the first Matrescence certification of its kind. She has broken new ground in our understanding and literacy of motherhood.Sam is a sought-after Facilitator and Speaker whose mission is to assist women to lead fulfilling and joyful lives. She works with corporations on removing work barriers and with individual women on the systematic barriers they face each and every day.In this conversation, you’ll hear anger, rage, hope, laughter, optimism, and sisterhood.They discuss why they’re angry about where women are at right now, why it’s boring to still be angry about this stuff, and why there’s so much to look forward to in the coming years.The system is rigged against women and when we are aware of that and can see ourselves as par

In today's episode, Lisa shares three things she's learned and tried whilst parenting her son through his transition to High School.Listen in for:- The one thing she has done that her son told her was 'all he needed'- The time she made a mistake attempting to snap him out of a spiral!- When too much resilience building can lead to losing your essence and how to protect it.- How 'Kevin and James' gave her son a framework to figure out the complex truth that we are not our thoughts, we are the thinker of our thoughts.Parents need each other and the sharing of ideas is what it's all about. If this episode helps you - go ahead and share it with others who need tips and tricks for navigating transitions.Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.Links:Join the waitlist for the next intake of  The Change RoomContinue your conversation with Lisa:Instagram | FacebookKnow someone who would love this episode?Share it with them here (um, and a hefty hand

This episode is for anyone who is waiting for people or particular circumstances around them to change before they can focus on and prioritise themselves.It’s for anyone who needs everything and everyone to be OK before they can focus on themselves.This episode explores why New Year's Resolutions will continue to fail for you until you fully grasp the role radical personal responsibility has in creating change that sticks.Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.Links:Join the FREE Clear it Out Declutter Sprint kicking off February 20 and start clearing space in your head, your home and your schedule.February 2023 is the final time you can enter The Change Room at the introductory price! Don’t miss it!Continue your conversation with Lisa:Instagram | FacebookKnow someone who would love this episode?Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)Prefer to read? Access the transcript hereContinue your conversation with Lisa: Instagra

When you set a New Year’s Resolution you do it from your current identity. And for many women, that’s from the identity of someone who has ‘tried change before’ and ended up back in the same old patterns.If that’s who you identify as this episode is for you.It’s critical that your identity shifts and there are easy ways to do that! Lisa shares the powerful approach to behaviour change that underpins all her work and why it’s so effective.Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.Links:Join the FREE Clear it Out Declutter Sprint kicking off February 20 and start clearing space in your head, your home, and your schedule.February 2023 is the final time you can enter The Change Room at the introductory price! Don’t miss it!Continue your conversation with Lisa:Instagram | FacebookKnow someone who would love this episode?Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)Prefer to read? Access the transcript hereContinue your conversation with Li

If your resolutions involve denial, restriction, force, or anything hard then this episode will break down exactly why that’s a big mistake and how to counteract it.No human wants life to be harder than it is. But there’s ways to get moving on new habits that, initially, might feel difficult and require more of you.Lisa uses the example of her weights routine.You’ll love this episode!Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.Links:Join the FREE Clear it Out Declutter Sprint kicking off February 20 and start clearing space in your head, your home, and your schedule.February 2023 is the final time you can enter The Change Room at the introductory price! Don’t miss it!Continue your conversation with Lisa:Instagram | FacebookKnow someone who would love this episode?Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)Prefer to read? Access the transcript hereContinue your conversation with Lisa: Instagram | Facebook| Substack Know someone who wou

We all know it’s not enough to simply ‘want’ something to change.We know that it takes more than that and YET we continue to take a ‘set and forget’ vibe with New Year’s Resolutions.Saying what you want is only one tiny piece of the puzzle.Find out how to support your brain too create the change you desire in this episode.Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.Links:Join the FREE Clear it Out Declutter Sprint kicking off February 20 and start clearing space in your head, your home and your schedule.February 2023 is the final time you can enter The Change Room at the introductory price! Don’t miss it!Continue your conversation with Lisa:Instagram | FacebookKnow someone who would love this episode?Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)Prefer to read? Access the transcript hereContinue your conversation with Lisa: Instagram | Facebook| Substack Know someone who would love this episode? Share it with them here (um, and a hefty

In this episode, Lisa shares a super common mistake most people make with their resolutions.They simply ‘add it to their list’ without doing something super important at the same time. This short episode will remind you that you don’t have endless capacity and give you a simple solution for setting yourself up for success.Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.Links:Join the FREE Clear it Out Declutter Sprint kicking off February 20 and start clearing space in your head, your home, and your schedule.February 2023 is the final time you can enter The Change Room at the introductory price! Don’t miss it!Continue your conversation with Lisa:Instagram | FacebookKnow someone who would love this episode?Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)Prefer to read? Access the transcript hereContinue your conversation with Lisa: Instagram | Facebook| Substack Know someone who would love this episode? Share it with them here (um, and a hefty

It’s a bit strange that the most common ‘model for change’ that we know of - the good ol’ New Year's Resolution - fails time after time after time and yet, we keep doing it!Kind of like diets - people keep doing them and they don’t actually work for the long term.While intention setting, getting clear on what we want, and aligning our actions to that is absolutely awesome, it’s also only a very small part of what it takes to create meaningful change.In this episode, Lisa breaks down exactly why New Year’s Resolutions are problematic. If you have felt like a failure because by February you are back in your same habits or you’re procrastinating on making positive changes - this episode is for you!Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.Links:Join the Clear It Out Declutter Sprint and create room in your head, your home, and your schedule!Enter The Change Room now - before the price rises for good!Continue your conversation with Lisa:Instagram | FacebookKnow someone who wo

Are you caught in the trap of Mother’s Guilt?Where you never feel like you’re doing enough for your kids - or doing it RIGHT?In this episode, Lisa will have you thinking about mother’s guilt in a brand new way and perhaps make you rethink your use of the term entirely!What a relief!She also offers four mantras that she uses to help her move through feelings of guilt when they arise. And normalises the learning of lessons in parenthood and MOVING ON!Mother’s guilt can feel like a ‘normal’ way of being - but it doesn’t have to be.Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.Links:Get instant access to Lisa’s Festive Playlist featuring ten audio trainings that will help you keep your cool (and ditch mother’s guilt!) this December.Join the waitlist for the next intake of  The Change RoomContinue your conversation with Lisa:Instagram | FacebookKnow someone who would love this episode?Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)Prefer to read

Do you go into festive season autopilot? Are you always overwhelmed and frantic in December? Are you conscious to where you might be able to choose differently?In this thought-provoking episode Lisa encourages you to strip off what’s not working for you this December and try something new on. There’s no rule to say you have to hit Boxing Day completely fried!What do you want to create? What needs to stop?Listen in for a stack of ideas for things to try on this festive season.Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.Links:Are you subscribed to Lisa’s email list to receive her JUICY ‘sealed section’ email series? - Click here to get access!Join the waitlist for the next intake of  The Change RoomContinue your conversation with Lisa:Instagram | FacebookKnow someone who would love this episode?Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)Prefer to read? Access the transcript here.Continue your conversation with Lisa: Instagram | Facebook

In her recent Survey on Women Lisa was fascinated by the results on sexual satisfaction.With 69.3% of women claiming their sexual satisfaction levels as <5 out of ten - Lisa has some helpful tips on how to reactive your sexy - no matter what the state of your relationship or even if you’re in one at all.Learn simple ways to try sexy back on (no matter how long it’s been!) in this episode.Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.Links:Are you subscribed to Lisa’s email list to receive her JUICY ‘sealed section’ email series? - Click here to get access!Join the waitlist for the next intake of  The Change RoomContinue your conversation with Lisa:Instagram | FacebookKnow someone who would love this episode?Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)Prefer to read? Access the transcript hereContinue your conversation with Lisa: Instagram | Facebook| Substack Know someone who would love this episode? Share it with them here (um, and

In this episode, Lisa explores how simple tweaks to your morning can completely reframe how you feel throughout the day. And how when we do this, consistently, we end up creating a completely new identity - which is the most powerful way to change your behaviour long-term!Listen in as she shares how to make your morning coffee or tea or smoothie or water - MATTER!The simplest things are often the most powerful.Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.Links:Are you subscribed to Lisa’s email list to receive her JUICY ‘sealed section’ email series? - Click here to get access!Join the waitlist for the next intake of  The Change RoomContinue your conversation with Lisa:Instagram | FacebookKnow someone who would love this episode?Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)Prefer to read? Access the transcript hereContinue your conversation with Lisa: Instagram | Facebook| Substack Know someone who would love this episode? Share it with