Small Steps Living: The Podcast

This episode is all about rules that are made to be broken.It’s about finding your way back to fun and joy and not taking everything to seriously.It’s about dancing to the beat of your own drum and the opportunity we all have to reset and light the fire within ourselves again.Don’t miss your opportunity to Reignite with Lisa starting Monday!Two weeks, five new tools for a brand new seasonlisacorduff.com/reigniteNever miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.Links:Are you subscribed to Lisa’s email list to receive her JUICY ‘sealed section’ email series? - Click here to get access!Join the waitlist for the next intake of  The Change RoomContinue your conversation with Lisa:Instagram | FacebookKnow someone who would love this episode?Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)Prefer to read? Access the transcript hereContinue your conversation with Lisa: Instagram | Facebook| Substack Know someone who would love this episode? Share it wit

Like many people, Lisa has found 2022 to be a bumpy year for a load of different reasons. In this episode, she shares what’s been going on behind the scenes and gets honest about what has helped the most.As someone who has spent well over six figures on personal development and coaching and masterminding - Lisa moved away from that stuff this year to do completely different work on herself.Gentler, quieter, more personal. Getting her to a more grounded, more honest, much more aligned position in her work and her personal life.It hasn’t felt sexy or explosive - it’s been revelatory and often quite tiring.But it has helped.In an exclusive, live, two-week experience Lisa is sharing five tools she’s picked up along the way that helped her use her voice again, trust her inner knowing, honour the season she was in, dream bigger than she ever has (and take action towards things that REALLY matter) and meet herself lovingly in the messy middle.Want five brand new tools for your toolbox and help and support to impleme

In Lisa’s recent Survey on Women, a few things became super clear.One is that women want to be spending less time on screens and they want to be spending MORE time on things they enjoy.There are so many women are trying to manage.There are so many demands on our time.But when you listen to the stats in this episode about the amount of hours that women are spending on their devices outside of work and the chronic lack of spare time they feel they get - it’s a wake-up call on our digital habits.Enjoy the episode and be sure to register for her Live Workshop on Thursday 20 October where she shares more insights from the Survey on Women and practical steps you can take to reduce your overwhelm and start living again!Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.Links:Join Lisa’s Live Workshop 8:30pm AEDT  Thursday 20th October - register here! Replay sent if you can’t make it.Continue your conversation with Lisa:Instagram | FacebookKnow someone who would love this episode?Share it wit

The data is rolling in from Lisa's Survey on Women 2022 and the results are fascinating!It's been clear for a while that the last few years had a massive impact on women everywhere and there was some interesting data collected throughout lockdowns but where are we now?What’s changed?As women - where are we lacking support? How are we spending our free time? How satisfied are we with our sex lives and just how tired are we?Listen in as Lisa shares some preliminary findings.And make sure you have your say!lisacorduff.com/surveyNever miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.Links:Are you subscribed to Lisa’s email list to receive her JUICY ‘sealed section’ email series? - Click here to get access!Join the waitlist for the next intake of  The Change RoomFree live Workshop with Lisa - 3 Surprising reasons you're overwhelmed and under livingContinue your conversation with Lisa:Instagram | FacebookKnow someone who would love this episode?Share it with them here (um, and a h

Lisa has been getting conscious recently of where her thoughts are going.Spending a day or two taking a ‘thought inventory’ is a super powerful way to illuminate thought patterns that aren’t serving you.Where are my thoughts going?Why is this in my head?Why is this thought continuing to consume me?If you ruminate on the past or worry about the future and struggle to be present with what’s right here and now then you’re going to love this episode!Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.Links:Are you subscribed to Lisa’s email list to receive her JUICY ‘sealed section’ email series? Quick - it’s dropping soon - Click here to get access!Join the waitlist for the next intake of  The Change RoomContinue your conversation with Lisa:Instagram | FacebookKnow someone who would love this episode?Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)Prefer to read? Access the transcript hereContinue your conversation with Lisa: Instagram | Facebook| Su

For many years Lisa was detached completely from the concept of ‘pleasure’. She made three humans in five years and her body didn’t feel like her own. She was supporting her husband through recovery. She was running a business and became the sole-income earner for her family.Life wasn’t bad, but it was adrenaline fuelled. And unsustainable.The concept of life feeling ‘pleasurable’ or seeking pleasure for pleasure’s sake was not part of her reality!But she chose to change that, intentionally and found deep personal and relational satisfaction through experiencing and expecting and inviting pleasure into her life.What to lose!?Listen to this episode as she shares about her now default ‘Pleasure Quotient’ so you can create one too!Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.Links:Are you subscribed to Lisa’s email list to receive her JUICY ‘sealed section’ email series? Click here to get access!Join the waitlist for the next intake of  The Change RoomContinue your conversation with

It’s a funny thing, this fast-paced life we live.Let’s be real - it doesn’t work for many people does it!But there’s a benefit that Lisa wasn’t aware of until she came across the BO Analogy.Listen to this episode and see if the analogy applies to you and your life.It certainly offered Lisa some breakthrough moments!Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.Links:Join the waitlist for the next intake of  The Change RoomContinue your conversation with Lisa:Instagram | FacebookKnow someone who would love this episode?Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)Prefer to read? Access the transcript hereContinue your conversation with Lisa: Instagram | Facebook| Substack Know someone who would love this episode? Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)

Last Spring Lisa was still under intense lockdown restrictions in her home in Melbourne (like so many people were in Australia and around the world) and while these restrictions have been gone for a while, Lisa didn’t feel like she returned back to her ‘normal’ self.There is no doubt that this pandemic has changed so much, for most people, and the dust is still settling. Who are we, what do we REALLY want, what’s working, what isn’t?Lisa has been doing lots of reflecting on these kinds of questions and feeling her way into how she wants to work as her family enters a new stage of life.She explores all this in today’s episode and shares that she is offering her most popular program, Ready for Change, at a sale price, one last time. For three days only.Don’t miss it!Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.Links:Don’t miss your chance to join Ready for Change for the FINAL time! Three-day Spring Sale now on Continue your conversation with Lisa:Instagram | FacebookKnow someone w

Three years on from the shocking death of her former husband, Lisa reveals where things are at.Sharing honestly about Father’s Day, when she misses Nick most, when he comes alive for her, the ways in which his death impacts the kids, why 2022 is the first year in which a ‘normal life’ felt possible and the best thing to have come out of the past three years (the answer might surprise you).If you are experiencing a hard season, then this episode will both validate and inspire you. Big love = big grief and big growth.Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.Links:Are you subscribed to Lisa’s email list to receive her JUICY ‘sealed section’ email series? Quick - it’s dropping soon - Click here to get access!Join the waitlist for the next intake of  The Change RoomContinue your conversation with Lisa:Instagram | FacebookKnow someone who would love this episode?Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)Prefer to read? Access the transc

There are so many questions that Lisa gets asked that cannot fully be explored and shared on social media. Women reach out to her all the time for a conversation about a huge variety of things and today she wants to hear from YOU!In this episode, Lisa explores the power of sharing stories on subjects that often seem taboo.There are many of them!Enjoy this short episode and then be sure to add your burning question for Lisa to explore via the link below.This is going to be juicy!Want to ask an anonymous question of Lisa - do that here! Want to join Lisa's email list to make sure that you get the Sealed Section juiciness? Do that here! Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.Links: Join the waitlist for the next intake of The Change RoomContinue your conversation with Lisa:Instagram | FacebookKnow someone who would love this episode? Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)Prefer to read? Access the transcript hereContinue y

After a disappointing result at Athletics Day, Lisa's daughter reminded her of a super important lesson that is as relevant in school as it is in adult life.If you struggle with comparing yourself to others and expecting to keep high standards in all areas of your life then this is the perfect episode for you. Lisa encourages self-acceptance in the simplest way - and it might just change your life. Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.Links: Join the waitlist for the next intake of The Change RoomContinue your conversation with Lisa:Instagram | FacebookKnow someone who would love this episode? Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)Prefer to read? Access the transcript hereContinue your conversation with Lisa: Instagram | Facebook| Substack Know someone who would love this episode? Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)

Recently, Lisa posted in her Instagram Stories about frustrations women have with 'time'. She received a huge response when she asked if there was ever any resentment felt towards people who demanded so much of your time.It seems this is a common challenge and in this podcast episode Lisa shares exactly how to deal with this situation in an empowering way.Revealing that it has a lot more to do with YOU and YOUR boundaries (or lack of!) this is an enlightening episode that will help you completely reframe the amount of time you spend with those 'time-suckers'!Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.Links: Join the waitlist for the next intake of The Change RoomContinue your conversation with Lisa:Instagram | FacebookKnow someone who would love this episode? Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)Prefer to read? Access the transcript hereContinue your conversation with Lisa: Instagram | Facebook| Substack Kno

"If information was the answer, we'd all be billionaires with perfect abs."When Lisa heard this quote she felt it in her bones!This day in age we know so much. In fact - there's such a flow of information it can feel like a fire hose coming straight at us.It's wonderful that we have access to so much information on how to live happy healthy lives but how much value does it have if we don't APPLY it?In this episode Lisa explores why information is never the whole answer and how to become an active participant in the change you want to see in your life.The deadline to join her brand new program The Change Room is looming!Join before Thursday 4th August and start upgrading your life with ease.Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.Links: Enter The Change Room by Thursday August 4!Continue your conversation with Lisa:Instagram | FacebookKnow someone who would love this episode? Share it with them here (um, and a hefty handful of stars would be grea

Even though life can sometimes feel tough, it can feel even harder to change what's not working.But what if it felt easy, expansive, light?What if it was as simple as opening a door, walking in and being greeted with ideas and tools that you can try on.That's exactly what will happen inside Lisa's brand new program The Change Room.Strip off, learn the basics, and try them on in different areas of your life.The Change Room invites you into a 3-month lifestyle transformation designed for the woman with a lot on her plate and it's all delivered in Lisa's signature achievable and honest style.In this episode Lisa shares behind the scenes of why The Change Room and why now.Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.Links: Enter The Change Room by Monday, August 1 to secure the early bird discount!Continue your conversation with Lisa:Instagram | FacebookKnow someone who would love this episode? Share it with them here (um, and a hefty handful of stars would b

You don't often see an elite athlete without a coach. In fact - they are usually seen as the reason the athlete can get the results that they want.While so many of us are flailing about trying to find our feet and manage the rollercoaster that is 2022 - it's crazy that we try and do it all alone.In this episode Lisa shares how pivotal coaching and mentoring has been in her business and life journey and why she's looking around for her next mentor.While Lisa might feel like a best friend in your ear buds, she's put on her coaching hat to create Room to Breathe - a free five-part audio series designed to help you find some space for yourself using simple reframes, tools and timeless strategies.It launches July 21.Be sure to register at lisacorduff.com/breatheNever miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.Links: Join Lisa's brand new FREE audio series - Room to Breathe - with five strategies over five days to help you carve out some breathing room in your life

Lisa is not a huge fan of strapless bras, but oh she paid the price by not investing properly in this wardrobe basic.In this episode, she shares the story of the time she bought a gorgeous top, wore an old cruddy (unsupportive!) strapless bra underneath and spent the whole night with her jacket on.The conversation she has with you is around the basics.And without getting them right - it doesn't matter what you're doing on top of it - things will feel off.If 2022 has felt off to you, stop trying to plough on through and get back to basics!Lisa shares a stack of ways in this episode.Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.Links: Join Lisa's brand new FREE audio series - Room to Breathe - with five strategies over five days to help you carve out some breathing room in your life. It's the warm hug you didn't know you needed!Kicking off July 21 - secure your place by registering here.Continue your conversation with Lisa:Instagram | FacebookKnow someone wh

Recently Lisa has been reflecting on her night time routine.It's had many iterations over the years.Like that phase of immediately opening her laptop to get work done as soon as the kids had gone to bed and her husband noticing their nightly debrief and connection moment had disappeared.Little tweaks can always be made to improve the tail end of our day.In this episode Lisa breaks down how she's shifting out of the 'lockdown nights' routine that has persisted waaaay beyond lockdown.It's simple, and that's always the best place to start when it comes to building new habits.If you're bored of your night time routine, if you scroll or binge watch the night away and that's not feeling great, if you do endless housework and never get to relax, if you drink too much booze or head to the cupboard when you don't need to - this episode is for you!Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.Links: Want to start uncovering the self-defeating thi

If you feel like 2022 has been a bit of a roller coaster, join the Conversation with Lisa as she shares the very practical things she has been doing to help ride this messy transition time.Lisa is currently all about returning to 'the Basics'. The things that, if we got them right, would make a massive amount of difference to how we feel.And one of those basics is to keep things simple. Which isn't rocket science BUT how good are you at practicing it? Or does life feel overwhelming, complicated and hard?In this episode you'll hear: •Lisa's recent 'moment' that saw her crying into her roast potatoes (and it was bread and milk that tipped her over the edge - for reals!) •Why do so many of us feel right on the edge, in terms of coping with our daily lives? •The question that Lisa asks herself to ensure she doesn't get to the stage where the little things trip her up so much. •Why the Basics matter and why it's the perfect time to focus on them.Never miss an episode! S

After a few weeks' hiatus we are back in Conversation and this week Lisa gets honest about where things are at for her.It's a genuine conversation about the pandemic 'hangover', about the complexity of the human experience and how she's 'trying new things on' in an effort to support herself.When she found herself feeling a bit dreary about kicking off a new week of work one Monday morning she made a really small change to her routine and - surprise surprise - it made a big difference to how she felt and showed up that week.In this episode: •You will be relieved to hear you're not alone if things aren't where you thought they'd be at the middle of 2022! •You'll hear Lisa's super simple strategy for freshening up your current routine. •You'll be reminded to seek out where you might have CHOICE in a particular situation (and exercise it!)Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.Links: Want to start uncovering the s

Do you find yourself putting things off until next week? Or perhaps next year? Or maybe once this phase of your life is over?Are you waiting for the 'right time' to start eating better, exercising more, or decluttering?In this episode, Lisa talks about loving a seasonal change or full moon ritual or a changing year to draw a line under the sand. BUT she reminds you that we only ever exist in the present moment and that's where we have a choice to do things differently.Stop putting things off until Monday.This powerful episode will help you see that the perfect time to make change - is NOW!Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.Links: Want to start uncovering the self-defeating thinking habits that are keeping you stuck in your life? My FREE WORKSHOP will provide insights and tools to get you on the right track - fast!Continue your conversation with Lisa:Instagram | FacebookKnow someone who would love this episode? Share it with them here (um, and a hefty hand