Strength Culture's Quantum Lifting

In this episode, the boys were joined by Pete Coleman. Pete has a PhD in cultural studies, with a focus on eastern philosophy. He works in the not for profit sector as a consultant. He is a huge fan of Stoicism, books, powerlifting and going REAL deep. Pete is also an Authorised Marriage Celebrant. This conversation goes down some interesting rabbit holes, enjoy.  If you have anything you like us to discuss on the podcast, please let us know, we are always looking for suggestions.   If you have enjoyed listening, please be so kind as to leave us a review, thank you.  We are available for online and in-person coaching please email: didier@melbournestrengthculture.com to set up your assessment. Strength Culture gym is located in Moorabbin.      Instagram ➢ Strength Culture Gym: https://www.instagram.com/melbournest...  ➢ Jamie: https://www.instagram.com/j.smith.cul...  ➢ Charlie: https://www.instagram.com/quantum_lif...    Facebook  ➢ Gym: https://www.facebook.com/melbournestr...  ➢ Jamie:

In this episode, the boys had Jacob Schepis, the owner of JPS Health and Fitness on the podcast.  Jacob has been a bodybuilding/powerlifting coach and gym owner for over 8 years. He is one of the leaders in evidence-based practice for hypertrophy in Australia.     If you have anything you like us to discuss on the podcast, please let us know, we are always looking for suggestions.   If you have enjoyed listening, please be so kind as to leave us a review, thank you.  We are available for online and in-person coaching please email: didier@melbournestrengthculture.com to set up your assessment. Strength Culture gym is located in Moorabbin.      Instagram ➢ Strength Culture Gym: https://www.instagram.com/melbournest...  ➢ Jamie: https://www.instagram.com/j.smith.cul...  ➢ Charlie: https://www.instagram.com/quantum_lif...    Facebook  ➢ Gym: https://www.facebook.com/melbournestr...  ➢ Jamie: https://www.facebook.com/jamie.smith....  ➢ Charlie: https://www.facebook.com/charlie.atha...    W

In this episode, the boys discuss the recent team championships competition, the upcoming 2020 seminars and how they better manage their time.  If you have anything you like us to discuss on the podcast, please let us know, we are always looking for suggestions.   If you have enjoyed listening, please be so kind as to leave us a review, thank you.    We are available for online and in-person coaching please email: didier@melbournestrengthculture.com to set up your assessment. Strength Culture gym is located in Moorabbin.      Instagram ➢ Strength Culture Gym: https://www.instagram.com/melbournest...  ➢ Jamie: https://www.instagram.com/j.smith.cul...  ➢ Charlie: https://www.instagram.com/quantum_lif...    Facebook  ➢ Gym: https://www.facebook.com/melbournestr...  ➢ Jamie: https://www.facebook.com/jamie.smith....  ➢ Charlie: https://www.facebook.com/charlie.atha...    Website ➢ https://www.melbournestrengthculture.com   #strengthculture #huntprogression

The new gym manager of Melbourne Strength Culture, Didier Vassou. Didier came on the podcast to talk about his career pathway, and how quickly he made himself dropping out of his degree in politics to pursue his passion for strength/powerlifting coaching. The boys also recap how their first strength congress went.   2020 seminar dates have been released. These are sure to sell out like last year. If you are interested we are having a pre-Christmas sale. Follow the link below. http://www.melbournestrengthculture.com/seminars    

The boys are finally back together. Jamie returns from his 5 weeks away in the U.S.A and the boys sit down to discuss his time away and simply catch up on their past 5 weeks. 

With Charlie and Jamie being separated this episode was recorded with only Jamie in the United States of America with Will Crozier. Jamie and Will sit down to talk about their antics in America and Will's big competition coming up at Sling Shot record-breakers in the US.

The boys met up with Lyndon Purcell from JPS Health and Fitness to talk about the pros and cons of evidence-based practice. Lyndon has been a coach for many years and is also completing his masters. He has a strong fascination with science and what it can offer us as people and coaches. Please, note. This episode was supposed to be chapter 53, however, due to filming issues we have had to release it as episode 52

The boys met up with Dave Briguglio. Dave is one of the most interesting people that Jamie and Charlie have had the pleasure of meeting. Dave has been a competitive powerlifter for over 10 years, long before any of us even knew what powerlifting was and currently has a 205kg Raw Bench and a 245 kg equipped bench. Through his years of experience within the sport, he takes time to discuss what powerlifting was like 10 years ago long before social media was around. Not only doe he have a massive bench press but he has completed a PHD in GeoScience which now sees him as an exploration manager in the mining of oil and gas.    Please note. The introduction of this episode was noted to be chapter 52, however, due to some unforeseen circumstances, we have had to release this episode as chapter 51. Please enjoy.   

The boys sit down to discuss their main programming principles. They take a look at the principles they have developed over their years of experience and why they use them. They also take a look at which leaders in the industry have inspired them to do this day, including Eric Helms, Mike Tuchscherer and Juggernaut Training Systems. 

This is the beginning of season 2 of the podcast. The boys have upped the ante and are reshaping the face of their podcast. A new introduction, new topics, new guests and you can now watch the full recording on youtube. Today the boys start with their own top 5 success habits that have helped shaped them as people over the last few years. Listen in to see what habits have helped the boys become leaders in the strength and powerlifting scene in Australia.  If you would like to watch the episode of the podcast, the link is below. https://www.youtube.com/watch?v=yotxyVAB7Ss

The boys talk about some of the big changes that are going on at Melbourne Strength Culture and how the podcast will be changing after this episode. 

The boys sat in with their very own in house physio, Dan Godeassi. All three of them will be speaking at the strength congress being held at Melbourne Strength Culture later in the year. In today's show, they briefly touched on each of their own respected topics on which they will be presenting at the congress.

Today's episode was the shows first question and answer. The boys sat down to discuss their answers to some of the questions they have received by their listeners.   

The boys met up to talk about Charlie's trip to Cairns and Melbourne Strength Culture's 3 year birthday. 

The boys give a huge shout out to their international listeners. Jamie discusses the Nike audiobook and Charlie talks about the show body hack amongst many other interesting topics. 

The boys turn the microphones back on after a 5 week hiatus to discuss the recent weeks of their life.

The boys met up with Tibin Thampy who is the leader of Deakin University Sport Society (DUSS). The topics included Jamie's opinion on how the education system could better itself when it comes to strength and conditioning. 

The boys met up with number 1 powerlifter in Australia Will Crozier and nutrition and bodybuilding coach Dean McKillop. The discussions included knee wraps, Will's performance at Pro Raw and farting whilst squatting. As always a lot of shit talk.

The boys discuss the first steps to actually getting shit done and Jamie discusses what inspired him to make some lifestyle changes to improve his health.  

The boys caught up to discuss the idea of epigenetics and autophagy.