Small Steps Living: The Podcast

How many times have you heard the saying "their behaviour has nothing to do with you!"And even though you understand this - do you live life really KNOWING it?Or are you stuck in a cycle of interpreting and personalising the behaviour of others - to your detriment?If it's the latter, then this episode is for you!Lisa breaks down different scenarios - with our children, our partners, our friends and our family of origin - where you might be creating meaning where there is none.What might life feel like if, instead of taking things personally, you get curious about the other person and lead with compassion?A powerful episode of self-exploration.Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.Links: Want to start uncovering the self-defeating thinking habits that are keeping you stuck in your life My FREE WORKSHOP will provide insights and tools to get you on the right track - fast!Continue your conversation with Lisa:Instagram | FacebookKnow someone who would love this

If you haven't yet discovered the wild world of Human Design, this podcast episode is going to blow your mind!Lisa interviews her friend Karly Nimmo on what Human Design is and delves into the different types.For Lisa, learning that she is a Manifestor in Human Design has been life-changing. Beyond anything you'll ever learn about yourself in a personality test - this is a path to recognising and celebrating your uniqueness like no other!Dive in and learn about Human Design and enjoy this illuminating conversation.Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.Links: Karly NimmoKarly Nimmo (@karlosophies) • Instagram photos and videosContinue your conversation with Lisa:Instagram | FacebookKnow someone who would love this episode? Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)Prefer to read? Access the transcript hereContinue your conversation with Lisa: Instagram | Facebook| Substack Know someone who would love this episode? Sha

Ever asked yourself one question that, when you sat with it, illuminated things that had not been seen properly before?Or a question that makes you think "why didn't I see it was this simple?!"The question that Lisa shares and unpacks in today's podcast episode may very well be a defining moment for you.Enjoy!Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.Links: It's the FINAL DAY of our Mother's Day Promotion giving you access to Ready for Change at the best price ever!Continue your conversation with Lisa:Instagram | FacebookKnow someone who would love this episode? Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)Prefer to read? Access the transcript hereContinue your conversation with Lisa: Instagram | Facebook| Substack Know someone who would love this episode? Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)

Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.With Mother's Day this Sunday Lisa wanted to take time to delve into what she sees as an undeniable truth about motherhood.It's something that many pay lip-service too, but never fully embody.It's a truth that could not only change the way you feel but how your family feels too (and weirdly - you don't have to wait for them to do more or be thriving to feel the impact!)There's so many 'stories' about why we can't live by this truth and this episode will shed light on some of the harmful beliefs that keep mothers trapped in self-sacrifice and ever-present overwhelm.Links: Are you a mum? Have the past few years been extra tough? Need some nurturing and to feel good about yourself again? Join me LIVE for one hour 8pm AEST Thursday 5th May in a free session that will leave you with fresh perspective and energy for the important role you playContinue your conversation with Lisa:Instagram | FacebookKno

Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.Sacha went from living a high-flying ex-pat life to rural living with her husband and kids in a short space of time and she was... lost!Lost amongst the throws of motherhood, not feeling a sense of belonging and losing connection to herself.Her story is one of personal inquiry and integrity. And it has led her home, to herself.In this episode, you'll be inspired by what's possible when we stop waiting for the life around us to be perfect and instead start living with meaning. If you find yourself wishing you were somewhere else or things were a different way - Sacha's story is just for you.Follow Sacha @sacharussocoachingEmail hello@sachaerusso.comLinks: Want to start uncovering the self-defeating thinking habits that are keeping you stuck in your life? My FREE WORKSHOP will provide insights and tools to get you on the right track - fast!Continue your conversation with Lisa:Instagram | FacebookKnow someone who would love

Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.When you are constantly trying to control everything and everyone around you, it's exhausting! When the smallest things set you off - you know your cup is not very full.Valeska Waldron was a stressed out and overwhelmed mum in a marriage that felt very... hum drum...She felt like everything was on her shoulders and there was no room for her.Her story will astound and delight you. She has completely transformed as a person in the past few years and the most delightful thing about her story is the ripple effect this has had on the people around her.Especially her husband!Not to mention the thousands of lives she is changing via her new start-up business - Delivering Joy .Listen in as she shares the lightbulb moment she had that changed the trajectory of her, and her family's life.Follow ValeskaInstagram | Facebook Links: Want to start uncovering the self-defeating thinking habits that are keeping you stuck in your life? My FREE

Never miss an episode! Subscribe and listen on iTunes, Stitcher or SpotifyWhen it came to a conversation worthy of the 100th episode of CWL, Lisa couldn't think of anyone better than Amy Taylor-Kabbaz to share it with.Listen in on this intimate, honest and love-fuelled conversation between two close friends as they discuss marriage, separation, new relationships, motherhood, surrender and what success and personal power mean to them now.Access the inside world of two women who have been navigating huge life changes over the past two years and feel a stronger sense of self as a result.This conversation is one you don't want to miss.Links: Want to start uncovering the self-defeating thinking habits that are keeping you stuck in your life? My FREE WORKSHOP will provide insights and tools to get you on the right track - fast!Continue your conversation with Lisa:Instagram | FacebookKnow someone who would love this episode? Share it with them here (um, and a hefty handful of stars would be greatly appreci

Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.It's tough to go a week without having a conversation with someone about where their energy is at right now. If you're not feeling depleted or overwhelmed - it's guaranteed that you know someone who is."I feel wiped""I'm not keeping up""Is it normal to be this tired?""I feel so rushed all the time"Lisa has a zero-tolerance for feeling tired and depleted and shares some of the health issues she's faced in 2022 that have made high energy feel a little elusive.Always seeking out the lessons and gifts in her experiences, Lisa shares how she's doubled down on making life feel as easy as possible.And now she's sharing all her ideas and hacks with others via 30 Days, 30 Ways to Make Life Easier - a thirty-day audio experience to help you create space, reduce the mental load, do a little decluttering and let go of what is keeping you from making life feel far easier tha

Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.Belinda Smith is a woman on a mission. She's been advocating for children's health for years and whilst on the outside, it looks like she's kicking massive goals, on the inside Bel is plagued with the exact same 'imposter' issues as the next person.In this episode, learn how Bel moved past a whole host of stories that were keeping her from finishing her book, getting visible and ruffling feathers and making a bigger impact than she thought possible.This conversation also delves into changing the patterns inside a codependent relationship. Bel shares honestly about how shifting how she showed up in her marriage and for her children has had a profound impact on how she feels and has created massive, positive ripple effects for her husband and kids.This is a story that will inspire and delight. It's not every day you meet someone with as much integrity and honesty as Bel. What a gift she is.Follow Bel @theroo

Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.She was trying to do it all and none of it was working!In this week's Story of Change, you meet Carly - a successful career woman and loving mother of two married to her childhood sweetheart.Which all sounds great, right?So why did life feel like Struggle Street? Why was her relationship feeling more snarky and bitter than loving and whole? Why did she keep snapping at her young kids instead of leaning into and embracing the messiness of motherhood?Over the past few years, Carly has transformed in phenomenal ways - you will love her story and discover the simple and powerful tools that have made all the difference.Links: Want to start uncovering the self-defeating thinking habits that are keeping you stuck in your life? My FREE WORKSHOP will provide insights and tools to get you on the right track - fast!Continue your conversation with Lisa:Instagram | FacebookKnow someone who would love this episode? Share it with them here (um,

Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.Dr Ali Young found herself chasing an idea of success that saw her burnt out and unhappy.She had done all the 'right things' to have a thriving Chiropractic Practice in her rural town and yet, she was not enjoying her success.She knew 'something' needed to change but she found it really hard to know what that was.In her process of uncovering the stories keeping her stuck in perpetual overwhelm she found some doozies! So many women stay trapped forever because of these 'stories'.In this episode you'll be inspired by Ali's commitment to jump off the treadmill of success she'd created for herself in her twenties (before she had kids!) and design a working life that felt more in line with her values and lifestyle as a mum right now.She's so committed to helping other women do the same she wrote a book about it!When she started her Ready for Change journey she was an overworked chiropractor

Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.Have you ever reached the point where you know you can't keep going but you also have no idea what's next?Have you ever found it hard to communicate with your partner or your boss about the fact that you're just not coping?Have you found yourself in health sabotaging habits that you know aren't good for you, but you just can't seem to stop?If any of this rings true then you're going to love hearing from Emma Gilmour.A high-flying corporate marketing guru, Emma found herself drinking two bottles of wine per night, getting up and running each morning, transporting kids to where they needed to be (and more often than not being late to collect them), partying hard and working all hours in her global role. Needless to say - she was heading straight towards a breaking point.When she arrived there she had to ask herself some pretty big questions and her transformation since that time in 2019 is ... jaw-dropping!T

Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.In this episode Lisa shares how we come to believe what we believe (because in order to create meaningful change in our lives it's helpful to know how our brains have locked in our beliefs in the first place!)She explores questions like:How have your 'truths' been created over time?What's the significance of the years from birth to seven years old?Where did we collect all the ideas about who we are? And how does knowing this change how we parent?Why do we often find that even if we want to change, we can't?Links:Want to change the self-defeating thinking patterns that are keeping you stuck? Download my totally free training here!Continue your conversation with Lisa:Instagram | FacebookKnow someone who would love this episode? Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)Prefer to read? Access the transcript hereContinue your conversation with Lisa: Instagram | Facebook

Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.At the end of 2012 Lisa posted her first recipe on a very average looking blog. Little did she know that creating recipes would become an actual job for her and inspire tens of thousands of women to create simple, wholefood recipes amongst their busy lives.Ten years later a digital version of Small Steps Living Cookbook was released and the response has been overwhelming!In this podcast Lisa shares with you exactly why she thinks the Small Steps approach was so popular and changed the lives of women. Always driven by making life simpler and more enjoyable for herself and others, Lisa reveals exactly where the 'small steps' approach came from and why it will ALWAYS be her go to when it's time to change up habits.Enjoy this celebratory episode!Links:Grab a copy of the digital Cookbook using the code smallsteps20 for a 20% discount in launch week - finishing February 25!Continue your conversation with Lisa:Instagram | Faceb

Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.Something different on the podcast today!Last week Lisa ran a Live Workshop all about how to move your business forward - no matter what's getting thrown at you.It was hugely helpful to participants who went back and listened to the replay to get as much out of if as possible.If you're looking for motivation, strategic insights into business growth, a peak at the habits Lisa has introduced this year for clarity, productivity and creativity, then you'll love tuning in!Links:The doors to Momentum - Lisa's three month experience for business owners looking to take intentional and aligned action - are open until Friday 18 February. Don't miss your spot as numbers are limited!Continue your conversation with Lisa:Instagram | FacebookKnow someone who would love this episode? Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)Prefer to read? Access the transcript hereContinue your c

Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.Have you ever wanted to do things differently? Create a different outcome? Get a different result?But you don't feel like you're in a position to change anything?In this episode Lisa outlines five ways you can get yourself into the right energy to draw a line in the sand and start afresh.Because it's unfortunately true that getting different results is going to require a change and when you feel uninspired, fatigued, defeated it can be hard to get in the zone.Follow Lisa's steps and feel the benefits!Links:Join Lisa for her free live Workshop on how to move your business forward in 2022 (no matter what gets thrown at you!)Continue your conversation with Lisa:Instagram | FacebookKnow someone who would love this episode? Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)Prefer to read? Access the transcript hereContinue your conversation with Lisa: Instagram | Facebook| Substack K

Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.Have you got things to achieve in 2022? Are you wanting to create a new feeling, a new energy and rock out on some big goals?Lisa definitely does! This episode is all about cultivating an energy of possibility and positivity for the year ahead NO MATTER what the world throws at us.If we know anything for sure it's that there will be curveballs in 2022, so which mental habits can you create to ensure you move through it with as much flow, joy and ease as possible?Links:Reserve your spot at a FREE LIVE Workshop on February 9th on How To Move Your Business Forward In 2022 No Matter What Gets Thrown At You!Lisa will share motivation, tools and mindset tips to create momentum in your business this year (where curveballs are a guarantee!)Continue your conversation with Lisa:Instagram | FacebookKnow someone who would love this episode? Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)Continue your c

Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.It's time to dream a little. To sink into possibility. It's time to expand into 2022.This is the final Step of the Summer Series to Reboot and Reactivate and it's a big focus on the ACTIVATING!Lisa introduces you to the idea of sinking into what is uniquely you. And the quote she uses to lead her in this exploration is to 'trust your dance'.No one else dances like you.No one else on this earth was put here to do what you are here to do...To love the way you love.To heal the way you're healing.To parent the way you parent.Your dance is whatever is uniquely you. And in this wild world of comparison and push push push to be BETTER, more PRODUCTIVE and more SUCCESSFUl we can lose our dance. We can think there's something wrong with our beautiful selves.The episode also helps you explore what truly lights you up and how 2022 might feel very different if you came from a place of trusting yourself.She invite

Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.It's time to choose your Word of the Year!Listen in as Lisa encourages you to use this powerful exercise instead of setting goals.You can use your Word of the Year to help you make decisions and choose a new way of being in 2022.For Lisa, it acts as a signpost. And her word for next year is not super sexy but it's going to lead her into a much higher frequency and level of happiness and peace.There's a big list of potential 'words' in your Workbook. Choose one and let it lead you towards more of what you want in this brand new year.Links:Low on energy and can't figure out why? Get instant access to Lisa's FREE Energy Workbook and get to the bottom of what is draining you so you can experience abundant energy in 2022.Continue your conversation with Lisa:Instagram | FacebookKnow someone who would love this episode? Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)P

Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.Instead of creating a Recipe for Success in 2022 - how about you create a Recipe for Delight!?Or a Recipe for whatever it is you would like to call in more of in 2022. Calm? Peace? Joy?Lisa has chosen Delight and in this Simple Step of the Summer Series she encourages you to think about the ingredients that need to be added to your life to create this recipe.In your Workbook make notes on all the different areas of your life that you can sprinkle in Delight. You don't have to wait for others to do it for you - what are YOU adding to the mix?Download the Workbook here and get started on bringing your awareness and attention to what you want to cultivate more of in 2022 and what you need to bring to make it happen.Links:Are you sick of waiting for everything around you to improve so that you can feel good? Get instant access to my Feel Good Now program - and start feeling shifts instantly! (You don't have to wait any longer!)It