Sinopse
When youre seeking lifestyle transformation and youve tried the all-or-nothing approach to no avail, come and join the Small Steps community. Whether its food, movement, mindset or work - the changes you seek can start NOW. But lets be real. To create change that sticks, we need to be kind to ourselves, take things slowly and enjoy the process. Small Steps offers tips and tricks on improving your life without guilt and overwhelm. Join the conversations, be inspired by amazing guests and take a small steps of your own. www.smallstepsliving.com
Episódios
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CwL Ep 5: I'm Still Standing - A conversation on honouring rest
23/12/2019 Duração: 23minBringing this episode to life is Elton John's I'm Still Standing. It's obviously a timeless classic, but the meaning for me has changed over the years. I used to sing along and think "But how?? How am I still standing with all of this going on?" I relied on my high-functioning tendencies and my ability to 'push through' and thought that I was doing okay. Ummm... thanks, shingles, for letting me know that I definitely wasn't okay! So pushing through is not the message of this episode.These days, I know why I'm still standing and it's because I prioritise rest. I've got space in my life to do nothing. And absolutely no guilt about that. How much space to rest, really rest, do you have in your life? What do you tell yourself about resting?In this episode, I share three ways that I've incorporated more rest in order to still be standing. Plus, I've also got a stack of questions to help you try to break through that thought barrier of "but there
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CwL Ep 4: We Belong - A conversation on love
16/12/2019 Duração: 38minWelcome to a new conversation.I took a deep, steadying breath as I pressed record. This a conversation that bears witness to the love I shared with my husband, partner, friend and co-parent, Nick. It's an exploration of how our relationship changed, how two people in love courageously decided to separate, the grief I experienced over the evolution of my marriage, and the loneliness we can feel when we know our relationship isn't healthy.This was painful for me to share - that'll be obvious from all the crying. I'm sorry if it's awkward to listen to in parts. But I know in my heart that there will be women out there who need to hear it. This is for the woman who feels she can do something to make it better for her partner, who longs for it to be better. You are not alone. You are brave and you can choose bravely what you need for your life.Links and Resources:Song: We Belong | Pat BenatarBook: Women Who Love Too Much | Robin NorwoodConnect with Lisa on Facebook and InstagramContinue yo
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CwL Ep 3: Reframing Separation - A conversation with Alisa Latto
16/12/2019 Duração: 50minWelcome to a new conversation.This is my maiden interview for the show and I think you're going to love it. If you don't already know my friend, Alisa Latto, you're in for a treat! She's a wise and powerful woman, and quite simply, I just like listening to her talk! Such a thrill to have her with me on the show as we get right into what a relationship separation is really like. So much of this is about our personal power so even if you're in a happy, stable relationship, there is wisdom here for you.It was an Instagram post by Alisa that got me fired up about this conversation. She shared the fiery words of Rachel Martin (@finding_joy) that called BS on the term 'a product of divorce.' It got me thinking about all of the meanings we give to separation and divorce. Meanings for us, for our ex-partners, for our children, for our extended families. And usually, we slap these meanings on before a separation has even been discussed! Often, those preconceived ideas about what sepa
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CwL Ep 2: Go Your Own Way - A conversation on Personal Power
16/12/2019 Duração: 25minWelcome to a new conversation.I'll be honest, this episode took a while to coax out of myself. I knew wholeheartedly that it was time for these convos to come to life, but I struggled to know just how to start them. That was until I received a fun idea from someone close to me that involved Fleetwood Mac. Done. Boom. I was off and racing.In this conversation, I delve into just a few of the reasons we don't walk our own path - or go our own way. Almost all of the women I've met through my programs have been ready. Ready for growth. Ready to do things differently. The status quo has stopped feeling okay and they want to shake things up. Yet so many of those same women, although ready to do things differently, don't take the next steps. Nothing changes for them.If you've been ready to do things differently in an area of your life but find yourself not taking the steps needed for change to happen, then I'm here to give you a gentle wake up. I've laid out some signposts for you i
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CwL Ep 1: Welcome to a new conversation
16/12/2019 Duração: 07minWelcome to my brand new podcast, Conversations with Lisa!I am so glad you're here with me. The conversations I'm sharing with you will open the door on a new way of being in your life. These are the people, ideas and raw conversations that have lead me to the deep transformation I've experienced over the last few years.In today's episode, you'll get to know a little more about me, Lisa Corduff, and my vision for this podcast. I'm not here to pump out surface-level, sales pitch interviews. We're going deep, straight for the gold: personal power, healing and transformation.We grow and evolve when we expose ourselves to new and honest conversations. So let's pull back the veil and be in conversation together xKey takeaways •Lisa has continually risen through exceptional circumstances in her life. How? It's been a mental game, one that she'll be sharing with you through the episodes to come. •To bring you conversations about personal power, healing and transformat
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Hitting Pause
15/09/2019 Duração: 14minThis podcast has been one of Lisa's favourite creative outlets. As a multi-passionate entrepreneur who could talk for hours on end about online business and marketing, it's been bliss to create.With that said, it's time to press the pause button. In this episode Lisa shares why she is pressing pause on recording new episodes. Intentionality, direction and purpose are all coming into play. Tune in to hear what's happening behind the scenes, what Lisa and the team are bringing you next and what the future may hold for this podcast.In this episode, you will hear Lisa mention her Breakthrough Mastermind. This is a 12 month, high-level mastermind experience for female entrepreneurs. The 2019 participants have experienced tremendous growth and success and applications will open for 2020 soon. Join the waitlist to be notified of how and when to apply. Places are limited and those on the waitlist will have the best chance of securing a spot.Links:Connect with Lisa Corduff on Facebook and Instagram
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Ep 80: A farewell.... of sorts
13/09/2019 Duração: 10minThis short episode marks the turning of a tide in Small Steps land. Lisa farewells the SSL podcast, and reveals that something new is coming. Something that she is beyond excited to bring you. Listen in for more details.Continue your conversation with Lisa: Instagram | Facebook| Substack Know someone who would love this episode? Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)
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Creating a Breakthrough Month in Business
11/08/2019 Duração: 36minLisa is coming at you from her hotel bed in Dallas, Texas. She's joined by her exceptional friend, coach and best-selling author Lisa Carpenter. If you've listened to the podcast for a while, you might remember Lisa's guest spot in November last year on navigating your transformation. If you missed that one, we highly recommend checking it out. The woman is exceptional!Today's episode is a real and raw look at the struggles and wins of online business and what arriving at a breakthrough month really requires. Lisa Carpenter has just experienced one of her best months in business and this is an insightful look at the what, how and why of arriving at that point. Enjoy xShow Notes:0:45 Lisa introduces her friend Lisa Carpenter, best selling author and executive coach.2:45 The impact of tying your success to your bank account.6:52 Burning it all down and moving out of the 'trying so hard' space (when you're in every program and in alllll the FB groups).12:30 The flow and letting
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Case Study: Creating, Growing and Pivoting a Successful Online Business
04/08/2019 Duração: 37minLisa invites one of her coaching students and entrepreneurial success stories, Caroline Partridge, onto the show. Today's chat is an in-depth look at how Caroline has created and grown her online business, and why she is now pivoting and growing into an entirely new area.Hear from someone who's done it, what mindset was needed, what time it took, what courses she's relied on, and what has been key to her success.Lisa and Caroline chat about a brilliant foundational course for online business owners: James Wedmore's Business By Design. The course is now open for enrolment and Lisa offers some huge bonuses to her listeners, including 3 x live group coaching sessions. Check out what is on offer and learn more about the course here.Show Notes:1:05 Introducing Caroline Partridge: a successful online business owner in the throws of pivoting her business.5:55 How Caroline transitioned from blog hobbyist to business owner - the random trial and error, the mindset shift and James Wedmore's Bus
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The US - Aussie Divide
28/07/2019 Duração: 19minLisa is soon to be hitting the streets of Dallas to connect with her Mastermind and stretch those wings a little further. While she's thinking about her US friends and mentors, she reflects on the differences between US and Aussie culture and what that means for the savvy entrepreneur. If you're looking to learn from the best and then implement in the context of your audience, this episode is for you.In this episode you'll hear mention of James Wedmore's course Business By Design. Lisa has personally taken James' course and 100% believes there is no better foundational course for online business. She is thrilled to affiliate for the upcoming round and will be offering you some value-packed bonuses if you're keen. Use this link to check out James' free video series The Rise of the Digital CEO and see the incredible value James brings to everything he does.Lisa also invites you to get on the waitlist for her Breakthrough Mastermind - the only mastermind of its kind in Australi
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James Wedmore on What's Changing in Online Business
21/07/2019 Duração: 45minLisa nails down her Laguna Beach-based mentor, James Wedmore, for another chat, and this one can only be described as a doozie for all online business owners. Top up your teapots or lace up your runners and hit play. Lisa and James cover what market saturation means (or more to the point, doesn't mean) for you, the questions you must be asking yourself to grow your audience, and so much more.We know you either do already or will soon love everything James Wedmore, so here's a treat! James is running a free video training called the "The Rise of the Digital CEO". Yes, that is the link. Yes, it's FREE. Yes, the man is a genius. What are you waiting for?!In case you're wondering who exactly this Mr Wedmore is, James (in a very tiny nutshell, as he is so much more) is the creator of a seven-figure business which he uses to help entrepreneurs develop the mindset needed for entrepreneurship. He is also the creator and host of the absolutely unmissable podcast, Mind Your Business.Conver
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Meet Lisa's Right Hand Lady Mel
14/07/2019 Duração: 20minSomething a little bit different in this weeks episode. Lisa's Business Manager Mel takes over the mic to help reduce Lisa's to-do list, and share a few tips on hiring, outsourcing and tech platforms. She also shares a little about her role, how it has evolved over time, and how the business has been set up to ensure that Lisa can focus on 'Lisa only' tasks.Links:Find more tips from Mel on Insta or at her website.Continue your conversation with Lisa: Instagram | Facebook| Substack Know someone who would love this episode? Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)
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School holidays got me like...
07/07/2019 Duração: 15minAre you a parent and a business owner? If so, you probably feel the 'school holiday effect' hard. In this episode, Lisa digs into her guilt and overwhelm-free approach to enjoying the school holidays and keeping your business ticking along.Summary of Key Points •What do you need to be able to enjoy the school holidays? Whatever that is, it is okay for you to have it! Kid's not keen on going to a school holiday program? It's okay to send them anyway. Need to get away for a few days for some adventure (and to break the monotony)? Make it happen. •There is so much flexibility and choice when working for yourself. Was that part of the reason you became a business owner - so you could enjoy these moments with your kids? Are you running your business in a way that allows for that? •It's easy to roll along focused on the hard bits. Can you challenge yourself to find what there is to be grateful for?Links:Connect with Lisa Corduff on Facebook and Instagram (@kbr_with_lisa)Continue your conver
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18 Questions to Kick Start Your Marketing
30/06/2019 Duração: 25minLisa is helping a friend with marketing materials for a new business. She sent them a list of initial questions to start the process and shares with you today the 18 questions you must ask yourself to improve your marketing. Dive into your ideal customer, understand what makes you different and why people should be trusting YOU!Grab a pen and paper and get writing - there's bound to be something you haven't thought of and it could be the missing ingredient when it comes to selling your online product or service.Do you need some extra help figuring out exactly who you're talking to, what you're saying and what your first course will be? My friend and mentor James Wedmore is about to run a live masterclass called Nail Your Niche. He guarantees you'll come away with those questions answered so you've got nothing to lose. Check it out!Links:Sign up for James Wedmore's live masterclass: Nail Your Niche here.Connect with Lisa Corduff on Facebook and Instagram (@kbr_with_lisa)Conti
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Your mid-year shake-up!
23/06/2019 Duração: 11minMid-year can roll around so fast, can't it?! In this episode, Lisa is intent on lighting a fire in your belly that'll carry you well into the second half of the year. She shares where she is at with some of her own goals and prompts you with questions that will allow you to dig deep and set your course for a year that feels exactly the way you'd hoped.Show Notes:0:34 Is June hectic for you? Lisa shares what June looks like for her.1:14 Lisa asks some hard questions to help create a line in the sand moment for you.2:32 Lisa's 2019 goal that has gone unloved.3:30 Do you need a trip to the drawing board to upgrade your goals??4:06 Do you recognise the possibility that you can have a breakthrough moment at ANY TIME?5:27 Lisa has some hot tips on how to change the 'doing' you do in your biz.7:30 The essential ingredient you need to set aside time for.8:15 Lisa is intent on starting a fire in your belly!Links:Connect with Lisa Corduff on Facebook and Instagram (@kbr_with_lisa)Continue
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Let it be easy!
16/06/2019 Duração: 10minIn today's episode, Lisa reflects on the ease and organisation of her most recent launch, which also happened to be her most successful. She dives into the stories she held onto for so long that kept her from experiencing ease and shares what she is finding on the other side of letting those stories go.If your business feels hard a lot of the time, this episode is a breath of fresh air.Show Notes:0:31 Lisa shares the stories that she believed underlay her business success.2:02 What went down in Lisa's easiest, least stressful, most successful launch yet.4:05 Lisa poses a question (or 5) to get you thinking about the level of ease in your business and life.5:50 The question you can be asking yourself often to help you shed the old version and embrace where you're at now.7:43 Does 'work less, earn more' feel irrelevant to you?8:50 What if it does continually feel hard?Links:Connect with Lisa Corduff on Facebook and Instagram (@kbr_with_lisa)Continue your conversation with Lisa: Instagra
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Don't Make These Sales Page Copy Mistakes
09/06/2019 Duração: 47minToday's episode features copywriting whiz, Sophia Arthur. She joins Lisa for an info-packed talk about the sales page. They cover so much ground, including the fundamentals of a good sales page, general marketing savviness, and actionable tips for you to improve your copy and get your sales page doing all the right things.Sophia works primarily with wellness entrepreneurs with a focus on copy that converts AND feels good to her client (aka zero sleaze copy). She's incredibly generous with her knowledge and draws on her experience as a print journalist to deliver exceptional value.Show Notes:0:30 Meet Sophia and learn what a copywriter actually does.3:27 Lisa and Sophia vibe on creating stories, selling through connection and the value of good copywriting.7:10 The when and why of long form over short form (pssst this is valuable even if long form gives you shivers).9:35 Why your product is not for everybody, and how to get your customers nodding in agreement while on your sales page.15:29 The mistake
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The Biggest Objection to My New Program
02/06/2019 Duração: 11minLisa talks launches in this episode and shares a different objection that has surfaced when launching her new program. She has been surprised by the fear her community is feeling about the transformation on offer in her Ready For Change program, and shares with you how she has addressed this objection and the importance of being in conversation with the people who haven't bought.If you'd like to view the sales page and see what Ready for Change is about, head over here.Show Notes:0:50 What the sales process tends to become about.1:35 The objections Lisa became familiar with while selling her Small Steps products.2:20 How Lisa's current launch is bringing through a new objection.4:10 If you offer transformations in your biz, you need to be conscious of this.5:20 What Lisa is telling the people who've been reaching out to her with their fears.6:35 Lisa's personal approach to change and feeling scared.8:05 Check out the Ready For Change sales page to see how Lisa has approached the fear
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Ep 79: The Biggest Change I've Made to How I Parent
30/05/2019 Duração: 14minWant to know the biggest change I've made to how I've parented? And no - this isn't something that I have learnt in a parenting course! This is the common sense approach that has completely shifted the energy in our home. It's powerful when applied. And it's a TOTAL work in progress for me #keepingitrealTo learn more about the Ready for Change program - head hereContinue your conversation with Lisa: Instagram | Facebook| Substack Know someone who would love this episode? Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)
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The Simplest Way to Feel Happier in Your Biz
26/05/2019 Duração: 13minIn this episode, Lisa shares a theory on unhappiness that her mentor introduced her to - unhappiness occurs in the gap between where you are and where you want to be.Of course, there are many theories on happiness, and Lisa shares this one today not as 'the right one' but as something that has had a profound impact on her business and life. Listen in as she fleshes out the idea and provides insight into how she's closed that unhappiness gap.Show Notes:0:30 Lisa shares the happiness theory her mentor shared with her that has helped her in her business.1:50 You may never make it to B from A but that doesn't have to have anything to do with your happiness.5:40 Who are these unqualified, 'loud' people who are more successful than me??7:20 Working from a place of peace.8:20 Put your feet on the ground because that spot you're standing in is perfect for you.10:38 Are you done with the bullshit you've been telling yourself?If you want some free, live mindset action from Lisa,