Small Steps Living: The Podcast

  • Autor: Vários
  • Narrador: Vários
  • Editora: Podcast
  • Duração: 146:37:24
  • Mais informações

Informações:

Sinopse

When youre seeking lifestyle transformation and youve tried the all-or-nothing approach to no avail, come and join the Small Steps community. Whether its food, movement, mindset or work - the changes you seek can start NOW. But lets be real. To create change that sticks, we need to be kind to ourselves, take things slowly and enjoy the process. Small Steps offers tips and tricks on improving your life without guilt and overwhelm. Join the conversations, be inspired by amazing guests and take a small steps of your own. www.smallstepsliving.com

Episódios

  • Ep 78: How Unhappiness is Created

    23/05/2019 Duração: 13min

    In this episode Lisa discusses where happiness comes from (or one theory at least!). After a comment by one of her mentors, she was sent on a journey of looking at where in her life she was hoping things would be different and not being present to what was. Listen in as she talks this out and provides you with three common examples of how this might be playing out in your life.Continue your conversation with Lisa: Instagram | Facebook| Substack Know someone who would love this episode? Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)

  • How to Show Up When You're Not Feeling It

    19/05/2019 Duração: 14min

    Today's episode covers a question Lisa gets asked all the time. How do you continue to show up for your business and your audience when you're mojo is missing (or you just can't be F)? There is a harsh truth in this one - If you're not managing your energy and attention, you'll never get the results you want. Listen in as Lisa shares a few practical tips to help you keep the wheels in motion.Show Notes:0:30 Lisa shares how she's feeling while recording this episode. It's far from pumped and inspired.1:25 A reminder about why showing up consistently is essential. 4:11 Lisa shares what her biggest asset is in her biz and how she cares for it.6:08 The things you can do to help you Bring It when you need to.8:27 Are you being responsible for your energy?9:33 Did you know it's your fault that you're in a bad mood?10:08 You have to take care of the asset. That's YOU!11:45 Picture perfect isn't necessary. Don't wait to be at that level.If you're keen t

  • Ep 76: Stop Waiting for Your Circumstances to Change

    15/05/2019 Duração: 10min

    In this episode Lisa talks about how most of us stop asking for what we want, and wait for our circumstances to change before we do what we actually want to do. Listen in as she discusses this broken model, and what to differently.Continue your conversation with Lisa: Instagram | Facebook| Substack Know someone who would love this episode? Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)

  • Do Your Circumstances Dictate Your Success?

    12/05/2019 Duração: 10min

    We all feel like life strikes sometimes and messes up our plans, but is this happening to you regularly? Is your business often at the mercy of your circumstances?In this episode, Lisa will help you move beyond your circumstances (even the really dire ones) and start coming at your life and business from a more powerful place. You are unstoppable. Enjoy!Show Notes:0:30 How 'not working from your circumstances' boggled Lisa's mind for a while there.1:39 The two main circumstances that people think are real and holding them back.2:05 How to show yourself that what you're believing about your circumstances is just a story.2:56 Lisa busted through her story about what it looks like to do motherhood and business.4:19 It's not wrong to look at your circumstances and not know how you'll move beyond them.5:36 What working from your circumstances really means for your creative power.6:13 When the story starts to shift and it's "new level, new devil"...6:39 Lisa shares her r

  • Are You Selling Them What They Want?

    05/05/2019 Duração: 09min

    Lisa's chat with her brother inspires her to create this incredibly helpful ep on a marketing must-know. Are you holding yourself back or confusing your customers with your 'bigger than Ben Hur' offer? This episode will help.Show Notes:0:31 Lisa shares a convo she had with her brother that highlighted a 'pickle' so many entrepreneurs find themselves in.1:30 The problem with aiming for elephant-sized transformations for your clients.2:23 Do your clients know they have the problem you're trying to solve for them?4:49 What the best online courses and memberships have in common.5:58 When Lisa learnt the number one reason people leave memberships.6:45 How providing an all-in-one solution will hold back your business growth.7:31 Creating an ascension model in your business.Links:Connect with Lisa Corduff on Facebook and Instagram (@kbr_with_lisa)Continue your conversation with Lisa: Instagram | Facebook| Substack Know someone who would love this episode? Share it with them here (um, a

  • Is a Membership Right for Your Business?

    28/04/2019 Duração: 40min

    Lisa wakes up verrrry early to chat to today's guest - one of her favourite people in online business, Stu McLaren. Stu founded WishList Member (the world's #1 membership platform for WordPress) and has worked with more than 60,000 online communities and membership sites. Can we just say he knows his stuff??!AND, as you're about to find out, he's generous and passionate and ready to share so much wisdom with you. If you're even remotely curious about starting a membership site, you can't miss this episode.Show Notes:0:30 Lisa introduces Stu onto the podcast and recalls where she was at in her business when she joined Stu's course, TRIBE.2:45 Why creating a membership site will NOT have you chained to your desk on the content creation treadmill.7:15 Write this down! Where is the value found in a membership site? Pssst, it's not in quantity. 7:30 The list size factor - how small is big enough?13:35 Somebody already offering what you want to offer? Here's why you can

  • The Most Damaging Words in Your Biz Vocabulary

    21/04/2019 Duração: 11min

    Lisa is serious about you getting out of your own way (!), and after seeing a thread in a Facebook group she was inspired to record this episode to bust some mental roadblocks. There are some things we say, perhaps without even thinking, that keep us stuck and frustrated. Listen in to see if you're doing this and get Lisa's tips for moving past it.Show Notes:1:31 Amazing things can happen when you stop saying these words.2:20 The Facebook group thread that drove Lisa nuts.4:03 Ask yourself these questions when you hear yourself 'can't-ing'5:05 What you can say instead.5:59 Lisa loves busting people through this barrier.9:06 Hear about Lisa's limited group coaching spots in a program running for five weeks in May.Links:If you're ready to work directly with Lisa and kick some business goals this May, get all the details here.Connect with Lisa Corduff on Facebook and Instagram (@kbr_with_lisa)Continue your conversation with Lisa: Instagram | Facebook| Substack Know someone who

  • The Importance of Having a Biz Circle

    14/04/2019 Duração: 14min

    On returning from the first retreat for her Breakthrough Mastermind, Lisa is all the good feels. She shares with you today the transformative power of surrounding yourself with a circle of people who get what you do and are ready to cheer you on every step of the way.Show Notes:0:32 Lisa welcomes you in and shares her inspiration for this episode.1:54 How would it feel to receive in-person support from your crew?2:19 Bottom line: most people do not get what we do.4:18 Lisa shares the triggering effect of a friend's success.5:25 Do you need to look for a new circle?7:55 Why you should stop trying to justify your business to your friends and family.8:51 Find the people who speak your language (not the free Facebook group).9:51 Lisa has some simple ideas for creating your circle.12:32 So, you love your work and that makes other people uncomfortable? Yep!Links:Connect with Lisa Corduff on Facebook and Instagram (@kbr_with_lisa)Continue your conversation with Lisa: Instagram | Facebook| Substack Know someone

  • Chara Caruthers on Tuning Into Your Natural Rhythm

    07/04/2019 Duração: 29min

    As the weather begins to cool here in Australia, Lisa chats with her friend Chara Caruthers about the seasons and natural rhythms that affect our productivity. Chara is an author, coach, speaker and Ayurvedic practitioner with a holistic approach to eating, living and 'being' in the world. There is plenty of wisdom in today's ep, especially if you like to 'push through' and maintain your high-level productivity year round.Show Notes:0:30 Lisa introduces her friend and today's guest, Chara Caruthers, and dives into why she has invited Chara to speak about natural rhythms.2:45 Chara introduces the foundational Ayurvedic principle of connectedness.5:41 When you're in a funk, look outside as well as inside.7:32 Cycles and seasons will impact your productivity. Why do you push through?9:50 How we can support ourselves through life when we're not feeling it.12:03 Have you ever set seasonal goals?17:06 Where to focus your attention to maximise your energy on a low day.19:40 Qu

  • Ep 75: Elise Bialylew Talks Science Behind Mindfulness

    04/04/2019 Duração: 34min

    Struggling with feeling 'mindful' in your everyday life? Wondering how it's all meant to work amongst the chaos anyway?Lisa was lucky enough to interview Elise, the Founder of Mindful in May. In this episode Lisa talks to Elise about the science behind mindfulness and exactly what will change in your life when you start making it a daily habit.I'm so excited to sign up for her free challenge (and make May more mindful too!). If you'd like to as well - head here.Continue your conversation with Lisa: Instagram | Facebook| Substack Know someone who would love this episode? Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)

  • Emma O'Sullivan on Leaping into Entrepreneurship

    31/03/2019 Duração: 46min

    If you're on the cusp of starting that thing you've been dreaming about, Lisa and Emma O'Sullivan have all the goods to help you get moving in this episode. Emma is a daily success strategist who made the leap to online business after a career in journalism and the public service. She shares generously in this chat about the steps she took to make a successful transition from the corporate world to a life that felt aligned with her values.And if you're already knee-deep in your business, you'll know the internal battle this game can be. Emma has some amazing strategies and concepts to help you rise.Show Notes:0:30 Lisa introduces her guest, Daily Success Strategist, Emma O'Sullivan.1:56 Emma shares her experience of leaping from the public sector to entrepreneurship and the book she credits for it.8:03 Why values need to come before money.9:59 Emma drills down on her strategy for making the leap - what is the fastest path?15:35 How you can use deadlines to rocket yourself forward

  • Ep 74: Get Back On Track Series: Why Juggling All The Balls Never Works and What To Do Instead

    24/03/2019 Duração: 34min

    In this episode Lisa talks about how we are going about things all wrong! We attempt to create change in our lives without fully understanding what that requires.We wear 'busy' like a badge of honour and believe we have no choice about the hamster wheel we've found ourselves on. We have created lives that are unsustainable and in this episode Lisa shares why transforming your life will never happen while you're juggling all the balls - and exactly what to do instead.Continue your conversation with Lisa: Instagram | Facebook| Substack Know someone who would love this episode? Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)

  • Angela Henderson on What No-one Told You About Online Business

    24/03/2019 Duração: 36min

    Lisa has a chat with her good friend and straight-talker, Angela Henderson. Angela has a hugely successful background in business and shares with you today her foundational business principles to help you move to the next level. From the value of community and the importance of numbers to all the things you need to know about your website - Angela and Lisa bring stacks of value. Enjoy! Show Notes:0:31 Lisa welcomes Angela to the podcast and introduces today's topic.2:48 Angela shares her business background and international success.5:18 The three little pigs and your business.7:55 Moving from taking imperfect action to stepping into a business mindset.9:08 Conversation equals conversion.9:44 Let's talk profit over revenue #keepingitreal!12:18 What to do BEFORE the huge investments of time and money begin.14:33 The things you have to hear about websites.16:29 Your email list is a foundational element of your business.18:11 Your community is people, not numbers.22:52 The financial benefit of giving f

  • Ep 73: Get Back On Track Series: How To Shift Your Mindset To Get Back In The Game

    17/03/2019 Duração: 38min

    In this episode Lisa talks bout how one of the hardest things when you're trying to get yourself back on track with food, exercise, your vibe, is to switch that negative voice in your head. To switch from 'woe is me' to GO IS ME!Over the past few years she has deep dived into the world of mindset and has literally changed the way she thinks.Listen to this episode as she shares the biggest nuggets of gold - that will get you humming again. Enjoy!Continue your conversation with Lisa: Instagram | Facebook| Substack Know someone who would love this episode? Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)

  • What Do You Do With An Idea?

    17/03/2019 Duração: 10min

    Lisa discovered the New York Times bestselling book that every entrepreneur needs to read - but few are likely to hear about. So in today's episode, she shares with you this beautiful book by Kobi Yamada titled 'What Do You Do With An Idea?' (illustrated by Mae Besom).We dare you not to feel this one right in the heart.Show Notes:0:30 When 'What Do You Do With An Idea?' by Kobi Yamada landed in Lisa's hands.2:22 Lisa channels her inner storyteller to share this beautiful book with you.5:50 Lisa's shares her experience of life with her 'idea'.6:35 Your idea is bigger than your current website or opt-in woes.Links:Connect with Lisa Corduff on Facebook and Instagram (@kbr_with_lisa)Continue your conversation with Lisa: Instagram | Facebook| Substack Know someone who would love this episode? Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)

  • Ep 72: Get Back On Track Series: The Most Important First Step

    14/03/2019 Duração: 25min

    In this episode Lisa discusses how so many of us refuse to see the reality of the situation we are in. We know things have to change but we are so busy berating ourselves for not having it together that we have forgotten what's most needed.If you want to change your life you have to get honest about right now. Listen to hear the most powerful question she asks herself when she needs to start getting back on track.Continue your conversation with Lisa: Instagram | Facebook| Substack Know someone who would love this episode? Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)

  • How to Build an A-List Team: Interview with Theresa Loe

    10/03/2019 Duração: 52min

    If you're growing your business, at some point you'll need to hire some awesome people to help you out. But which people do you need? And how do you really know they're awesome? Whether you've already made a few hires or you feel like that mountain is still a long way off in the distance, Lisa and Theresa Loe have so much gold for you in this episode.Show Notes:0:32 Lisa introduces, Theresa Loe, and provides some background on how they came to be friends.1:57 Theresa shares her background in tv production and her move from teaching people how to grow and can their own food to teaching them how to grow an a-list team.6:22 Theresa and Lisa chat about the impact having a solid team can have on the visionary entrepreneur. 10:20 The common mistake everyone makes when hiring for their online business - and how to avoid it.14:48 Lisa how it felt to outsource her inbox management for the first time.16:11 How to nail down the core values you're looking for and how to test for the right charact

  • Five Ways to Overcome Procrastination

    03/03/2019 Duração: 14min

    When all the fun things are ticked off your list and you're left with writing that sales page or getting that stuff to the bookkeeper, do you find yourself suddenly keen to clean the fridge? If you get stuck in a black hole of procrastination sometimes, this episode is for you. Lisa has compiled her best tips for getting yourself out of procrastination and back into awesomely productive. Show Notes:0:53 Lisa starts with the most important item on her list - your thoughts.2:52 Learn the steps Lisa takes to move herself out of procrastination.5:46 The link between perfection and procrastination.7:03 Why 100% is failure.7:48 Are you outside of your zone of genius?9:35 Lisa provides a handy recap of her five best anti-procrastination tips.13:31 Lisa would love you to let her know if this episode has helped you.Links:Connect with Lisa Corduff on Facebook and Instagram (@kbr_with_lisa)Continue your conversation with Lisa: Instagram | Facebook| Substack Know someone who would love this episode? Share it with t

  • Rattle the Cage

    24/02/2019 Duração: 07min

    Today's episode is so quick, you might want to have your cuppa ready before you press play. Lisa brings you the importance of unapologetically standing for something, AND making some noise about it. She wants you to ruffle a few feathers with your marketing by sharing your unique take on things - assertively! Sound scary? Listen on for all the motivation you need to face your fear and get rattling.Show Notes:0:31 What Lisa loves about Monday's.0:56 Lisa sets a simple but potentially uncomfortable task for you.2:02 Why we need to be making noise and not playing it safe. 3:19 Lisa asks the questions you need to be finding the answers to.4:32 Put pen to paper so that his podcast episode continues on your side of the player.5:30 An invitation to share your cage rattling with Lisa.Links:Connect with Lisa Corduff on Facebook and Instagram (@kbr_with_lisa)Continue your conversation with Lisa: Instagram | Facebook| Substack Know someone who would love this episode? Share it with them here (um, and a hefty

  • Christie's Launch Didn't Fail

    17/02/2019 Duração: 51min

    Lisa chats to Christie MacSween from Embraced Motherhood after Christie's recent Melt Into Motherhood membership launch 'failed'. Lisa and Christie talk through the details of the launch and Lisa provides loads of guidance and insight into what could be improved. Lisa also lets Christie in on a couple of things - she didn't actually launch, and the sales from her non-launch were bang on the average.If you're about to launch your awesome new thing or you're interested in starting a membership, this episode will help you avoid some of the common mistakes that are so easy to make.Show Notes:0:34 How Christie's launch came to Lisa's attention.2:49 Christie shares a little about her recently launched Melt Into Motherhood membership and how they went about the launch. Lisa dives straight into some marketing nuggets.9:05 Lisa does a little digging into Christie's launch strategy so as to better measure the outcome. She also discusses some of the specific challenges of sel

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